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Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers
Season 1, Ep. 17
•
August 1, 2024
Episode 17-Lose Weight, Reverse Chronic Problems Like Constipation and Diabetes. Dr. McDougall Has Always Had Answers
As we remember Chat and Chew More Plants "Giant" Dr. John McDougall, we revisit a few of the lessons he taught us.
EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:
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LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:
https://shows.acast.com/chat-and-chew-more-plants
Show Notes:
DR. MCDOUGALL'S BOOKS FROM PODCAST
Digestive Tune Up by John McDougall, MD
Amazon:
https://www.amazon.com/McDougalls-Digestive-Tune-Up-John-McDougall/dp/1570671842
E-book on Dr. McDougall's webpage: https://www.drmcdougall.com/shop/dr-mcdougall-digestive-tune-up/
McDougall Program for Maximum Weight Loss by John A. McDougall
Amazon:
https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_1?crid=U3FAAIMYB6GR&dib=eyJ2IjoiMSJ9.FOaROe1W0U_b4fNnvN3z1j69nYnBVvdfoaV9zWGuMI7TPa6PcCxX0j2Wc47OObF2qSI0BFzA2PovBfyZ_GJxkk0Ej3Zsxd-rjSqRLqNArjCTxmDr6lhrvSpepJD8W0vcuAVHoUzCMWtXogsdXSPtSA.B-tLw0tenQSD8cJZhmz1iqvXzE9bAglAjZNOtTe9vI4&dib_tag=se&keywords=Maximum+weight+loss+program+Dr.+mcDougall&qid=1720981143&s=books&sprefix=maximum+weight+loss+program+dr.+mcdougall%2Cstripbooks%2C98&sr=1-1
The Starch Solution by John McDougall, MD and Mary McDougall
Amazon:
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277
MCDOUGALL'S NEWSLETTERS
"Pushing Your Set Point to the Limits, the McDougall Program for Maximum Weight Loss"
The newsletter that Karen said was helpful:
https://www.drmcdougall.com/newsletter-archives/?newsletter_url=/misc/2005nl/jan/setpoint.htm
Mary's Newsletter Recipes Compiled
Over 500 recipes from Dr. McDougall's decades of newsletters.
https://lanimuelrath.com/500-recipes-for-mcdougall-maximum-weight-loss-diet/
A recipe to try- look under the category, "Soups, Stews, and Chilies" for:
"Sweet and Spicy Garbanzo Stew"
DR. MCDOUGALL'S WEBSITE
Find information about all his resources and his 2-week program which will continue with the guidance of Heather McDougall, his daughter and the employees that Dr. McDougall chose.
Drmcdougall.com
Discussion Board/Forum
Found off his webpage link
To participate create a username and password otherwise it is a read only page:
https://www.drmcdougallforums.com/?_gl=1*10on6h6*_ga*MTE3MTYyMTE5MS4xNzIwOTE4ODA3*_ga_M3W192WV0Q*MTcyMTM5MjQwNS45LjEuMTcyMTM5MjQxNi40OS4wLjA
OTHERS REMEMBER DR. MCDOUGALL
Doug Lisle remembers Dr. John McDougall
https://youtu.be/WgWJjr3HjWo?feature=shared
Rip Esselstyn "Plant Strong" podcast
https://www.plantstrongpodcast.com/blog/john-mcdougall-md
"6 Life Lessons from Dr. McDougall That Changed My Life Forever," Dr. John McDougall (By Dr. Lim)
https://www.youtube.com/watch?v=Zusx4fmOiMY
-----------------------------------------More below--------------------------------
CHAT AND CHEW MORE PLANTS RESOURCES
Chat and Chew More Plants Recipe
"Cooking Potatoes in the instant pot, and the crock pot" (7 minute video):
https://www.youtube.com/watch?v=jYYyVaBCAzw&t=3s
To receive our monthly email, send an email to: 54321health@gmail.com
YouTube page with over 100 videos of our national and international experts:
https://www.youtube.com/c/ChatChewMorePlants
Our website with all our internet resources:
https://chatandchew.wixsite.com/home
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20:54||Season 1, Ep. 18Dr. Michael Greger's videos and info sheet on teeth and diet A variety of topics related to teeth health - new ones on fluoride and drinking water https://nutritionfacts.org/topics/dental-health/Dr. Greger’s video "How to Stop Tooth Decay" ( 4+ minute video) https://nutritionfacts.org/video/how-to-stop-tooth-decay/?utm_source=NutritionFacts.org&utm_campaign=49a9a178f9-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-49a9a178f9-23254401&mc_cid=49a9a178f9&mc_eid=f7413e0cf9Dr. Caldwell Esselstyn "Chat and Chew More Plants" A 1+ hour zoom video with over a thousand views https://youtu.be/_PwCXwPWHNQ?si=Q0k3l54-cLy21ZhNEW 3-minute “Chew Chat” Video, “Why Eat Leafy Greens,” by Dr. Esselstynhttps://youtu.be/L6UoYV5jz7gHealth-i-monial - A Chat and Chew More Plants, 20+ minute video "No Ovarian Cancer Recurrence" Roanne and Carl https://youtu.be/lQUXECZm9fU?si=o3kjpm4VHIF8OVtrPCRM Quick Fiber Checkhttps://www.hypnosishealthinfo.com/wp-content/uploads/2014/12/dietary-fiber-checklist.pdfAnother expert on nitric oxide interviewed on Plant Strong podcast Rip Esselstyn interviews Dr. Nathan Bryanhttps://open.spotify.com/episode/4OH10KUhbEBOAaIeDQNXt1Do Rey Mi sound clip from "Canva," Pop, Julie AndrewsOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home16. Episode 16-Making Diet And Lifestyle Changes With Support
20:51||Season 1, Ep. 16June 25, 2024 Episode 16Episode 16-Making Diet And Lifestyle Changes With SupportDo you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTShttps://shows.acast.com/chat-and-chew-more-plantsEPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-supportSHOW NOTES…MORE INFORMATION:Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast. Check the Mastering Diabetes website to learn more about Linda:https://www.masteringdiabetes.org/Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:https://youtu.be/tyLvD7UzbA0Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monialChat and Chew More Plants for Blue Zones Playlist:https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/6+ minute Dr. Greger video featuring testimonials who participated in the research study:https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6KOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA…………………………………………………More Below…….CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home15. Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones
15:15||Season 1, Ep. 15May 29, 2024 Episode 15What’s important to know to avoid bone fractures? Hear what the experts and research have to say.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-15-osteoporosis-balance-muscle-strength-and-strong-bWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Dr. Vanita Rahman’s zoom videohttps://youtu.be/sPu38M2NjBwDr. Klaper’s Skypehttps://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7Dr. Greger’s video of his live presentation in January 2024https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuMJane’s Video with letter from her doctor about her bone densityhttps://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqoJoAnn’s “Health-i-monial”videohttps://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJDr. Klaper –“Do I need a DEXA scan?”https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzhExercises:"Sit to Stand" Video 1+ minutehttps://www.getwellen.com/exercises/sit-to-standDr. Rahman’s suggested links for exercise, etc.CDC Prevention of Fallshttps://www.cdc.gov/steadi/index.htmlExercises:https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_previewHear about Jo Lynne’s Type 2 Diabetes journey:Below is her first video she did for Dr. McDougallhttps://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX---------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA14. Episode 14 - Chuck Carroll - Lose Weight and Gain Health
12:24||Season 1, Ep. 14April, 23, 2024, Episode 14Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-healthWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)https://youtu.be/aGCdJhG3zSYPCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)https://www.youtube.com/watch?v=SCAWOhWs5tMDr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”On Amazon and on PCRM website: https://www.pcrm.org/power-foods-dietACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)Learn more about BMI - (8-minute read)https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends"Medpage" statistics on weight of Americanshttps://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.Podcast User Guide:Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DAChat and Chew More Plants Webpage:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Page:https://www.youtube.com/c/ChatChewMorePlants