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Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33
Season 3, Ep. 33
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Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you!
Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class!
Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:
https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33
LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:
https://shows.acast.com/chat-and-chew-more-plants
PODCAST RESOURCES
Eventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST
https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreator
If you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel:
https://www.youtube.com/c/ChatChewMorePlants
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Phytonutrients: “How to eat all the colors of the rainbow”
5-minute read
https://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.html
Dr. Joel Fuhrman, Learn more from his media:
**Podcast with Doug Evans on sprouts
56+-minute podcast
https://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur
**Short version of the podcast where he describes what special about sprouts
1 ½ minute
https://www.instagram.com/reel/DM8KH4YqeNS/
Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients
“Antioxidants Sprouting Up”
**1-minute video
https://nutritionfacts.org/video/antioxidants-sprouting-up/
**“Biggest Nutrition Bang for Your Buck”
2-minute video
https://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/
“The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RD
Harvard Medical School, “Healthbeat, Understanding Antioxidants”
5-minute read
https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
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CHAT AND CHEW MORE PLANTS RESOURCES
To receive our monthly email, send an email to 54321health@gmail.com to join
YouTube page with over 100 videos of our national and international experts:
https://www.youtube.com/c/ChatChewMorePlants
Our website with all our internet resources:
https://chatandchew.wixsite.com/home
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32. Willpower vs. The Holiday Eating Frenzy! Season 3, Episode 32
21:32||Season 3, Ep. 32Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESEventbrite registration for “Restaurant Rescue,” with Debbie ZimmermanRegister to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator……………………………More BelowKathy and Robin’s Fruit CreationsFruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute videohttps://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELIHinda and Jo Lynne’s “Better Boards”Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute videohttps://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1Plant Perfect Party Boards with Debbie ZimmermanWatch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing. https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQuPhyto-Phabulous Holiday Charcuterie Boards with Debbie ZimmermanWatch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home31. Ultra-processed Foods and Our Health, Season 3, Episode 31
16:34||Season 3, Ep. 31Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESSalt Fat and Sugar: How the Food Giants Hooked UsDr. Diehl sourced some of the research he shared with us from this book. https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193……………………………More BelowCorporate Influence and Our Epidemic of ObesityThis outstanding article includes links to videos that illustrate how business operates within the processed food industry.https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/How Snickers Are MadeAn article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science“Phyto-fit” Blogs on Ultra-processed FoodsBy Debbie Zimmerman, Food for Life InstructorHere are the links to each one:Avoiding the Ultra-Processed Food Trap (Part 1)https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1Avoiding Ultra-Processed Foods: Part 2 "Free At Last"https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home30. The Brain, Heart and Fat
12:55||Season 3, Ep. 30Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fatLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute videohttps://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6……………………………More BelowDr. Neal Barnard, Power Foods for the Brain," 17-minute videohttps://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listenhttps://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760Lancet Report with the graphichttps://depts.washington.edu/mbwc/news/article/lancet-2024"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minuteshttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home29. High Blood Pressure…Is it a Cause For Concern?
16:59||Season 2, Ep. 29Perhaps high blood pressure is just a pesky sidekick of aging, right?Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concernLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney’s Chat and Chew More Plants complete zoom on Breathinghttps://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8……………………………More BelowBox Breathing, Cleveland Clinic, 5-minute readhttps://health.clevelandclinic.org/box-breathing-benefits Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minuteshttps://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KTDr. Michael Greger’s Blood pressure videoshttps://nutritionfacts.org/topics/blood-pressure/……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home28. Gut Flora and Inflammation
15:04||Season 2, Ep. 28EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/gut-flora-and-inflammationLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESStanford study on gut microbiome and fermented foodshttps://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation?microsite=news&tab=news&os=apprefapp&ref=appCDC article on how the microbiome may help with antibiotic resistant medications. Also find a possible graphic of microbes for your dining room.https://blogs.cdc.gov/safehealthcare/cdc-supports-microbiome-science-to-advance-infection-prevention-clinical-care-and-public-health/……………………………More BelowDR. AGGARWAL’S RESOURCESDr. Aggarwal’s Storyhttps://drmonicaaggarwal.com/about/monicas-story/Amazon website with the three books that Dr. Aggarewal co-authoredhttps://www.amazon.com/stores/author/B01K8WSD4OSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home27. Breast Cancer and Weight
22:08||Season 2, Ep. 27Is it a problem that three out of four Americans are tipping the scales into overweight and obesity? Dr. Kristi Funk and Dr. Thomas Campbell raise eyebrows, especially if breast cancer is in the picture. The various diets embarked upon by Americans seem to bear little fruit. So, what is the strategy? Join us for this month’s podcast as we explore the profound effects of excess weight on breast cancer.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/weight-breast-cancerLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCES Chat and Chew Interview with Dr. Thomas Campbell who discusses his recent study on metastatic breast cancer. (56+ minute video)https://youtu.be/sqxOpcZnLmY?si=L-xhPoKHoFdpiw1WExam Room video version of podcast with presentation by Dr. Kristi Funk (42+ minutes)https://youtu.be/D2lqEgXD660?si=B9-3xD1t7rmazdjg"The Future of Nutrition," Dr. Colin Campbell………………………More BelowCOMING EVENTSMen’s Health Month: "A Blueberry or a Blue Pill?"Special Speaker, Akil Taher, MDResurgent Physician, Septuagenarian, Athlete and Author of "Open Heart."Free zoom with Debbie Zimmerman, PCRM, Food for Life Instructor Date: June 23, 2025 Time: 6:00-8:00 pm EDT Location: Zoom https://bit.ly/3Zx89AsGrab your free spot for this zoom SUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home26. Are You Following Doctor's Orders?
18:49||Season 2, Ep. 26Eating your greens might just be the secret weapon against chronic diseases! But has a doctor ever commanded, "Go green or go home?" Join us as we explore why healthcare professionals seldom recommend plant-based meals and the wonders that happen when they actually do!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/are-you-following-doctors-ordersLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESStudy coauthored by Dr. Kim Williams, former President of American College of Cardiology"Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers"https://pmc.ncbi.nlm.nih.gov/articles/PMC6506982/"Health-i-monial Harry and Susan-No HEART TRANSPLANT!"33-minute videohttps://youtu.be/tyLvD7UzbA0?si=9wuOcO0tyV0qfooo"Dr. Ron Weiss, Question and Answers" 1 hour 12+ minute video(Find the question chapters in the “Show More” section of the video)https://youtu.be/xL0SKXdXb9IDr. Jim Loomis Zoom with "Chat and Chew More Plant" 1 hour 2 minute videohttps://youtu.be/KLJQVjOhDbE?si=kZUbMqPp2MNJLbeX………………………More BelowCOMING EVENTSThe Daniel Diet"Empowering Healing Through Faith, Food and Health"Free zoom with Debbie Zimmerman, Food for Life Instructor PCRMDate: May 13, 2025Time: 6:00-7:00 pm EDTLocation: Zoom https://bit.ly/4lJQkrCGrab your free spot for this zoomSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA……………………………More BelowCHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home25. Sound the Fiber Alarm
13:16||Season 2, Ep. 25Fiber-packed plant foods…Are they the secret ninjas against chronic disease?In "Fiber Fueled," Dr. Will Bulsiewicz emphasizes that "Eating Fiber Is One Of The Best Things You Can Do For Your Health." Through insights from various national and international speakers, Chat and Chew explores their views on fiber and plant-based diets.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/sound-the-fiber-alarmLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESQuick fiber Checkhttps://www.pcrm.org/good-nutrition/nutrition-information/fiber#:~:text=The%20Quick%20Fiber%20Check%20is,everything%20in%20the%20grocery%20store."It Takes Guts to Improve Your Health," Dr. Alan Desmond from the UKVideo: 1 hour 16 minuteshttps://youtu.be/0Z-WY_hNYQU?t=2Dr. Aggarwal’s zoom with Chat and Chew More Plants-1 hour + video:https://youtu.be/SlgzxFuPwdA?si=3mYfTgcdvXgkIKr9"Dr. Klaper Reacts to Dr. Burns’ Plant-Based Septic Tank Story," 11+ minute videohttps://www.youtube.com/watch?v=gWpienlni0w"The Cancer Survivor’s Guide" Neal Barnard MD, Jennifer K Reilly, RDhttps://www.amazon.com/Cancer-Survivors-Guide-Foods-Fight/dp/1570673551COMING EVENTS Join Us for a Fun and Informative Sprout & Microgreen Class!Are you ready to take your healthy eating habits to the next level? Our upcoming Sprout & Microgreen Class is the perfect opportunity to learn how to grow these nutrient-packed superfoods right at home!Grab your free spot for a zoomDate: April 15, 2025Time: 6:00pm ESTLocation: Zoomhttps://bit.ly/4bE0dCtSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home