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Chat and Chew More Plants
Episode 19 - Hormonal Cancers, Like Breast, Prostate and Ovarian Cancer – Impact of Diet and Lifestyle Changes
Season 2, Ep. 19
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Show Notes:
Dr. Amber Orman shared these cancer prevention strategies from AICR
American Institute for Cancer Research/World Cancer Research Fund
10 Cancer Prevention Recommendations
1. Be a healthy weight
2. Be physically active
3. Eat a diet RICH in whole grains, vegetables, fruits and beans
4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars
5. Limit consumption of red and processed meat: eat little or no processed meat
6. Limit consumption of sugar - sweetened drinks
7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol
8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet
9. For mothers, breastfeed your baby if you can
10. After a cancer diagnosis, follow recommendations, if you can
*Avoidance of tobacco and excess sun is so obvious it is no longer listed
“Three Stages of Cancer” 2+ minute video
https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ
The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II
Page 48 begins a section on “Stages of Cancer”
Dr. Michael Greger explains “doubling time,”
“Slowing the Growth Of Cancer” 5+ minute video
https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/
How Not to Die, By Dr. Michael Greger
Page 178 begins the section on “How Not to Die from Breast Cancer”
Links to the complete YouTube Channel videos of experts in this podcast:
Dr. Ruth Heidrich, October, 2018 51+ minutes
https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw
Dr. Amber Orman, October 29, 2022 1+ hour
https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn
Dr. Jill Jennings October, 2023 56+ minutes
https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop
Dr. Neal Barnard
Six Years ago 56 minutes
https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV
Two Years ago 1+ hours
https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL
Dr. Dawn Mussallem 1 year ago 1+ hours
https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2
No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes
https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn
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21:52||Season 2, Ep. 21EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-sLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your spot!Debbie Zimmerman, PCRM, Food For Life Instructor "Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!December 6, 2024 at 11:50 am EThttps://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619Jane Esselstyn IN PERSON!January 3, 2025, 5 pm ET in LakelandJane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!Grab your free spot before this event fills!https://bit.ly/3ZjsJ84Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreatorLINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:Brian Hart, Esselstyn Foundation DirectorLast year Brian gave us great suggestions on how to survive the holidays.1 hour 16 minuteshttps://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbtBrittney Jaroudi, "The Healing Kitchen"Hear about Brittney’s health journey and learn tips to make it work32+ minuteshttps://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30ItDebbie Zimmerman, PCRM Food for Life InstructorPrevious zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.1 hour 10 minuteshttps://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8VNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/homeDr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv