Calm & Cozy


A Chat About Self-Care w/Andie Campbell, Rec Therapist

Season 4, Ep. 79

I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health advocate.

We met online and have connected over our many things in common. This episode has been barely edited and is rather long, but we had so much fun chatting about so many topics that I wanted to let you listen in. Andi was a great guest and shared a lot of great information about finding ways of practicing self-care that speak to you. She also shared a few of her pet peeves as a recreation therapist, and then we talked about her sleep and our favourite REM albums.

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