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The CALM & COZY Podcast

Insomnia, Rest, Self-Care and Self-Love

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general
3/15/2021

There's An Oil For That! w/Lauren Granville

Season 4, Ep. 80
If you love essential oils as much as I do, you are gonna LOVE this episode. I recently had a great conversation with Lauren Granville, an oil educator with doTERRA, and we talked about using oils to energize your mornings, ease anxiety during the day, what to diffuse in the evening before bed, and a lot more. I asked my Instagram followers to post their questions, and Lauren gave her best advice right back. This is seriously one of those episodes you will learn so much from that you should probably take notes.Connect with Lauren on Instagram at: https://www.instagram.com/mrs_gs_essentials/Buy the oils she mentions in this episode at: https://www.doterra.com/CA/en/site/laurengranvilleJoin her Facebook group, Daily Dose of EO here: https://www.facebook.com/groups/471514333360528--------------------------------------------------------------I’ve partnered with my friend & fellow sleep coach, Derek Lacey, The Life Coach for Insomniacs, to create Freedom From Insomnia, an online course, group coaching program, and membership community for people who struggle with any or all of the symptoms of insomnia - falling asleep, falling back to sleep, bedtime anxiety, racing thoughts, sleep-deprivation, and a negative (or non-existent) relationship with sleep. ⁣First, the community is built around The Art of Falling Asleep which is our 8-week online insomnia course.Along with the support of people who understand what you’re going through, and resources that will help you put each lesson into practice in real-time, you’ll get some serious face-time with us in our ongoing live group coaching calls. ⁣We’re looking for a small group of founding members to grow this community with us. We want you to tell us how and when you need support, and we want to see you experience freedom from insomnia symptoms first-hand. ⁣⁣We’ll be offering a special founding members’ price for this first launch only, and even though I don’t have a “Buy Now” button for you to press at this moment, you can get on our waitlist at: www.freedomfrominsomnia.com