The CALM & COZY Podcast


When You Can't Fall Asleep - Part 1

Season 3, Ep. 73

This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it’s interesting to me that we can all agree on so many things, like blue light and circadian rhythm, while also disagreeing on this one thing... Should you get out of bed if you can’t fall asleep?