The CALM & COZY Podcast


Is Melatonin Safe?

Season 2, Ep. 31

A LOT of people turn to melatonin supplements when they're having trouble sleeping. Because it's sold over-the-counter, and often in the vitamin section, we assume it's completely safe and completely natural. Melatonin has a list of side effects and drug interactions, which most of us aren't aware of. This episode is not meant to scare you or make melatonin the enemy, but to educate you on the truth about melatonin and how it works so you and your doctor can decide if it's right for you.