The CALM & COZY Podcast


Anatomy of the Perfect Nap

Season 1, Ep. 11

Napping is one topic I get asked about often, and every sleep expert you ask will give you a slightly different answer. My stance on the topic is this: Controlled naps are amazing when paired with healthy sleep habits. In this episode, I tell you my recipe for a perfect nap, so you can wake up feeling refreshed, not ready for bed.