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#20 - Dr Cara Miller - the one question you need to ask as a leader...
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This week James sits down with Dr Cara Miller
Cara is a leadership expert and coach, she helps those in leadership positions find their blindspots in order to grow and leader with their full capabilities.
When Cara speaks, she does so with passion, and leaves no stone unturned.
Find out more about Cara:
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Training Diaries - Wednesday - 25/2/26
02:59|Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggooooooTraining Diaries - Monday - 23/2/26
04:45|Fran Conditioning work you know how fran feels - prep for it deliberately todayTraining Diaries - Saturday - 21/2/26
03:40|A conditioning challenge go take the training you've done and apply it to this big ole challengeTraining Diaries - Friday - 20/2/26
04:11|session 2 of this version of back squatsinto some nice leg and upper body strength endurance workTraining Diaries - Tuesday - 17/2/26
03:10|FRAN SPECIFIC TRAINING pick your poison and build some serious confidenceTraining Diaries - Monday - 16/2/26
05:34|Heavy clean cluster setsPlus a FAST pace respiratory workoutTraining Diaries - Sunday - 15/2/26
03:35|The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it