BuaCast

Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo

Fran Conditioning work you know how fran feels - prep for it deliberately today

Strict pull up work and oxygen desaturatoin repeats

A conditioning challenge go take the training you've done and apply it to this big ole challenge

session 2 of this version of back squatsinto some nice leg and upper body strength endurance work

FRAN SPECIFIC TRAINING pick your poison and build some serious confidence

Heavy clean cluster setsPlus a FAST pace respiratory workout

The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it