BuaCast

Hang snatch cluster sets go chase that drive and sit speedthen your heavy squats leessssgggoooooo

Breathing Mechanics Matterwork it

Fran Conditioning work you know how fran feels - prep for it deliberately today

Strict pull up work and oxygen desaturatoin repeats

A conditioning challenge go take the training you've done and apply it to this big ole challenge

FRAN SPECIFIC TRAINING pick your poison and build some serious confidence

Heavy clean cluster setsPlus a FAST pace respiratory workout

The heart needs a certain level of stress in order to develop into a more powerful more efficient beast go stress it