Two Girls, One Spiral

This week, we’re asking if ChatGPT is making us all dumb, saying RIP to any sense of personality on social media, and why every single hot take is no longer a hot take but a regurgitated cold take of everyone else's hot takes. We give our very unsolicited verdict on the new Strictly presenters, worry that Nigella might turn Bake Off into the Great British Horn Off, discuss Amber's exceptionally large crumble ego and discover Annabel's Dad might be trying to make contact with Amber through astrology psychic appointments she didn't make.Nothing if not respectful.twogirlsonespiralpodcast@gmail.com

Amber launches her 100 Days of Good Christmas challenge and goes on what is essentially a first date with a new mum friend. Plus, friendship jealousy, changing your accent depending on who you’re talking to, Strictly Come Dancing and why we’d be utterly useless on I’m a Celebrity.Send us your spirals: twogirlsonespiralpodcast@gmail.com

One of the girls made a VERY big (and exciting!) decision... We’re talking career changes, imposter syndrome, undiagnosed but very possible ADHD, complete overwhelm and the small matter of whether selling feet pics could become a viable backup plan.Send us your listener spirals: twogirlsonespiralpodcast@gmail.com

This week, we’re asking the important questions: who the fuck were we 10 years ago, why has adulthood absolutely battered us, and is overtaking a hearse actually acceptable?From sex dungeons and Peterborough parkways to ageing, death anxiety, intrusive thoughts and our increasingly uncomfortable relationship with true crime, this one takes a fairly spectacular turn. Standard.Send us your spirals: twogirlsonespiralpodcast@gmail.com

This week we're spiralling over manifestation, life plans that haven't quite gone to plan, the pressure of "having it all figured out", and why one Tesco trip can somehow cost £47. Plus: home renovation regrets, IVF hot takes, and the very real struggle of remembering Sunday dinner exists.Send us your spirals: twogirlsonespiralpodcast@gmail.com

Amber recaps her first proper child-free wedding since becoming a mum (which involved tequila, karaoke and far too many shots), while we spiral into conversations about cosmetic procedures, motherhood, beauty standards and all the random tangents you'd expect from us.Send your spirals to: twogirlsonespiralpodcast@gmail.com

This week is one of those we're absolutely fine episodes... except we're ya know... not.Amber is deep in the postpartum trenches - four months of broken sleep, hair falling out, a baby who refuses a bottle, washing piles that have become a part of her personality, and the very real disappointment of discovering exclusive breastfeeding didn't stop her period coming back. Meanwhile, Annabel is feeling equally overwhelmed, sharing the mental load of trying to keep up with life when everything feels just a bit too much.We spiral into why an "everything shower" can feel like therapy, whether taking photos of your unplugged straighteners is anxiety or just sensible, the wild west that is TikTok comment sections, unsolicited Facebook dick pics (yes, really), and why fixing a £200 toaster feels more stressful than replacing it.It's honest, it's sweary... and a reminder that sometimes surviving the week is quite enough.

This week is as always, a bit chaotic.Amber joins the episode running on fumes (and a cough that nearly takes her out), baby Aurelia makes an unexpected guest appearance, Annabel shares her latest world-record achievement (yes, really), and somehow the conversation covers everything from bottle refusal and reflexology to Pitbull, friendship boundaries and diarrhoea.It's one of those episodes that's a little bit all over the place, but also exactly what Two Girls, One Spiral is all about. Send us your listener spirals to: twogirlsonespiralpodcast@gmail.com