Two Girls, One Spiral

This week, we’re asking the important questions: who the fuck were we 10 years ago, why has adulthood absolutely battered us, and is overtaking a hearse actually acceptable?From sex dungeons and Peterborough parkways to ageing, death anxiety, intrusive thoughts and our increasingly uncomfortable relationship with true crime, this one takes a fairly spectacular turn. Standard.Send us your spirals: twogirlsonespiralpodcast@gmail.com

This week we're spiralling over manifestation, life plans that haven't quite gone to plan, the pressure of "having it all figured out", and why one Tesco trip can somehow cost £47. Plus: home renovation regrets, IVF hot takes, and the very real struggle of remembering Sunday dinner exists.Send us your spirals: twogirlsonespiralpodcast@gmail.com

Amber recaps her first proper child-free wedding since becoming a mum (which involved tequila, karaoke and far too many shots), while we spiral into conversations about cosmetic procedures, motherhood, beauty standards and all the random tangents you'd expect from us.Send your spirals to: twogirlsonespiralpodcast@gmail.com

This week is one of those we're absolutely fine episodes... except we're ya know... not.Amber is deep in the postpartum trenches - four months of broken sleep, hair falling out, a baby who refuses a bottle, washing piles that have become a part of her personality, and the very real disappointment of discovering exclusive breastfeeding didn't stop her period coming back. Meanwhile, Annabel is feeling equally overwhelmed, sharing the mental load of trying to keep up with life when everything feels just a bit too much.We spiral into why an "everything shower" can feel like therapy, whether taking photos of your unplugged straighteners is anxiety or just sensible, the wild west that is TikTok comment sections, unsolicited Facebook dick pics (yes, really), and why fixing a £200 toaster feels more stressful than replacing it.It's honest, it's sweary... and a reminder that sometimes surviving the week is quite enough.

This week is as always, a bit chaotic.Amber joins the episode running on fumes (and a cough that nearly takes her out), baby Aurelia makes an unexpected guest appearance, Annabel shares her latest world-record achievement (yes, really), and somehow the conversation covers everything from bottle refusal and reflexology to Pitbull, friendship boundaries and diarrhoea.It's one of those episodes that's a little bit all over the place, but also exactly what Two Girls, One Spiral is all about. Send us your listener spirals to: twogirlsonespiralpodcast@gmail.com

This week we're discussing the wedding that seemingly stopped New York. Was Taylor Swift and Travis Kelce's Madison Square Garden wedding an iconic celebrity affair, or completely out of touch? We spiral into billionaires, fan culture, celebrity privilege and whether anyone really needs to shut down a city to get married.Elsewhere, we're debating which reality show we'd actually succeed on (The Traitors? Yes. Love Island? Absolutely not), talking about when you suddenly realise you're getting older, and Amber opens up about the intrusive fear of losing the people she loves.Plus, this week's listener spiral asks: if you changed your surname for marriage, built your career around it, then got divorced... should you have to change it back?Send us your spirals: twogirlsonepodcast@gmail.com

This week, we're talking perfectionism, failure, and why trying your best doesn't always feel like enough. Annabel opens up about attempting the Three Peaks Challenge, Amber accidentally goes viral (again), we discuss why social media makes failure feel impossible, and answer a listener spiral about leaving the hairdresser with a smile... despite hating your hair.Send us your spirals: twogirlsonespiralpodcast@gmail.com

This week Amber and Annabel are spiralling about feet, limb differences, and the logistics of an OnlyFans pivot (purely hypothetical, obviously). Annabel has a full meltdown over a TikTok video that spirals into "what would my life look like if I lost an arm or a leg" territory, while Amber gets brutally honest about the weird, messy in-between of becoming a mum of two - the identity wobble, the loss of ambition, and the guilt of feeling lucky and lost at the same time.Send us your listener spirals: twogirlsonespiralpodcast@gmail.com

This week’s spiral is sponsored by washing that never gets folded, photos that never get printed, subscriptions we forgot to cancel, and the realisation that adulthood is just one giant admin task.We jump headfirst into the spiral of feeling constantly behind. From toddler maths quizzes at 6am and newborn life, to overflowing notes app to-do lists and the existential dread of having another 40 years of work ahead of you, we ask the question you've all thought at some point.We'd love to know:👉 What's the smallest, most ridiculous task sitting on your to-do list that you've been avoiding for weeks (or months)?Email us at twogirlsonespiralpodcast@gmail.com and tell us your spiral. We promise we're probably avoiding something even more embarrassing.