Aging & Spirituality

You know that uncomfortable feeling of wearing clothes that just don't fit? That's exactly what it feels like when we live out of alignment with our authentic selves. In today's episode, we'll explore why we often hide behind masks, the true cost of maintaining these facades, and how to rediscover our genuine voice.We'll journey through the whispers of ego versus inner wisdom, unpack the exhausting game of social pretense, and reveal how true authenticity creates ripples of positive change in our world. From navigating professional spaces while staying true to ourselves, to the liberating power of vulnerability, we'll share practical insights and personal stories that illuminate the path back to our authentic core.Whether you're struggling with social media perfection, downplaying your achievements, or hiding behind an "I'm fine" smile, this episode offers a gentle reminder: your truth isn't just a personal matter—it's a gift to the world.Join us as we explore how small moments of truth-telling can transform not only our lives but create a permission field for others to do the same.

Welcome to another episode of Aging & Spirituality! Today, we’re diving into a topic that’s both timeless and timely: the art of living in the present moment. As we age, being present becomes more than just a popular mindfulness mantra—it becomes essential for our emotional well-being, physical health, and a deeper connection to the world around us.We’ve all heard the sayings: "Be here now" or "Live in the moment," but what does that mean? Why is it so important? And how can mastering this simple yet profound practice truly elevate our lives, especially as we grow older?In today’s fast-paced world, getting caught up in the hustle is easy—planning for the future or dwelling on the past. But the magic happens when we consciously ground ourselves in the now. Research shows that mindfulness can reduce stress, boost happiness, and even help us process pain more effectively.In this episode, we’ll explore practical ways to cultivate present-moment awareness, its surprising health benefits, and how embracing the present can empower us to live with greater joy, purpose, and peace—even in the face of life's inevitable changes. So, grab a cup of tea, settle in, and let’s journey into the power of now.Let’s get started!

Welcome to Aging & Spirituality, where today's podcast explores the profound connection between spiritual growth and the aging journey. I believe the key to world peace begins with each of us discovering our authentic selves by understanding the spiritual realm and living in higher consciousness. When we awaken to our divine nature, we inspire others to live authentically and create a harmonious world together.Today’s episode explores the importance of embracing the divine feminine—a path to inner freedom, healing, and sacred connection. As we release suffering and awaken to our true essence, we become catalysts for collective transformation. By honoring our unique spiritual gifts, we dissolve barriers and build a world where love and compassion thrive.Join us as we explore why this divine feminine energy is crucial and how it leads us toward peace within ourselves and the world. Together, we’ll discover the steps to living an authentic life, nurturing our sacred self, and becoming spiritual warriors of light.

Aging doesn't have to mean increased stress and anxiety. Many people over 60 experience a boost in emotional well-being. But why? And how can you ensure your golden years are filled with more harmony and less worry?As we age, physical changes in the brain, like cell loss and increased cortisol levels, can contribute to anxiety. The good news? You can actively counter these effects by working with your parasympathetic nervous system—the part of your body responsible for calming your mind, controlling your breathing, and reducing stress.Simple practices like deep breathing, meditation, and cultivating positive emotions can help trigger this calming system. For example, one technique involves pausing when you feel anxious, focusing on your surroundings, and recalling a happy memory. These small shifts can make a big difference in your emotional resilience.In this episode, we’ll explore practical steps you can take to reduce anxiety, boost positivity, and live with more ease as you age. From simple breathing exercises to mindset shifts, you’ll learn how to activate your body’s natural calming systems and create a more peaceful, joyful life. Tune in to discover how positive emotions lead to positive aging.

Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.From my journey with yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.

Welcome to Aging & Spirituality, the podcast exploring how aging can be a powerful gateway to deeper wisdom, vitality, and potential. In this episode, we dive into a fascinating conversation with Dr. Joseph Antoun, CEO of L-Nutra, a longevity and health technology leader.Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s on a mission to enhance human healthspan. Under his leadership, L-Nutra developed the groundbreaking Prolon fasting-mimicking diet, a revolutionary approach that allows you to experience the benefits of fasting while still nourishing your body.In our conversation, Dr. Antoun will demystify the science behind fasting, including how it activates cellular rejuvenation and promotes healthy aging. We’ll explore the diet’s benefits for breast cancer recovery, hormone therapy, and its potential to reduce inflammation. Whether you're curious about fasting or looking for practical tips on how to start, this episode will guide you on your journey toward longevity and well-being. Let’s dive in!For more information on Prolon visit: https://prolonlife.com/

Welcome to today's episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others' judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

Welcome to the Aging & Spirituality Podcast today, we’ll explore the topic: How to Embrace Mortality Through Grace and Spiritual Wisdom. We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.

Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora. Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.