Aging & Spirituality

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness.Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing life's beauty in its purest form.Join me as we redefine the concept of consciousness, explore the power of focus, and discover how to navigate the currents of creativity effortlessly. Through practical exercises and profound insights, we'll learn how to cultivate flow in our daily lives and unlock the timeless joy that comes with it.So, if you're ready to embrace your inner flow and embark on a journey of self-discovery, then stay tuned. This talk will guide you every step of the way.

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment. But how do we attain this elusive happiness? Join us as we explore the wisdom of spiritual luminaries like the Dalai Lama, uncovering the timeless truth that compassion holds the key to this genuine contentment.Compassion is not merely a virtue but a necessity for humanity's survival. We open ourselves to a profound sense of interconnectedness and well-being through empathy and a genuine desire to alleviate others' suffering.Join us as we explore practical ways to cultivate compassion daily. Through guided practices and insightful discussions, we will discover how this simple act can lead to greater happiness, resilience, and well-being in our journey through aging and spirituality. 

In this episode of Aging & Spirituality, we'll explore the delicate dance of sharing spiritual experiences with others. Our host will discuss her own near-death experience and the initial missteps she made in trying to convey its profound impact. We also delve into the importance of:*leading by example, *fostering a safe exploration space, *developing deep listening skills, and *respecting individual paths and timelines. So, whether you're a coach, friend, or simply curious about your spiritual growth, tune in for valuable insights and practical tools.

Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India.Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher. He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a world religion. He was also the chief disciple of the 19th-century mystic Ramakrishna and the founder of the Ramakrishna Mission.But Vivekananda wasn't just a philosopher; he was a man who wrestled with doubt, defied tradition, and ultimately achieved spiritual enlightenment. His story offers a powerful roadmap for anyone seeking a deeper understanding of themself, the divine, and our place in the world. Listen in now for gems of yoga wisdom.

Have you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort and growth, ego and soul.But what if there's a way to navigate these inner battles and unlock your true potential?Welcome to the Aging & Spirituality Podcast, where we explore the power within each of us to live a rich, fulfilling life.  Today, we delve into the ultimate transformation: moving from fear to love. This shift benefits us and has the potential to transform the world!So, how do we make this shift? Join us as we explore practices like gratitude, meditation, and self-compassion. We'll also discuss releasing trauma and connecting to something greater than ourselves.Whether you're a seasoned spiritual seeker or just starting your journey, there's something for everyone here. Let's unveil your potential together.

Welcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential.This episode delves into one person's remarkable transformation journey following a near-death encounter. At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form of surrender and encountered Divine Love in its purest essence. Join us as we uncover the insights from this life-altering event and learn how it reshaped their beliefs, relationships, and purpose.

Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you.Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world.You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere.This episode of Aging & Spirituality explores how to take control of your thoughts and feelings. We'll delve into the difference between reacting and responding to situations and how cultivating inner freedom allows us to make conscious choices about our mental state.We will also discover a simple yet powerful yoga practice called "Witness Consciousness" that can help you shift your perspective and find inner peace. This invaluable tool allows you to choose your state of mind and emotions anytime you want.Join us as we explore the connection between freedom, meditation, and choosing happiness amidst life's challenges.

Welcome to the Aging & Spirituality Podcast!Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise.Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is. This ancient practice, with roots stretching back millennia, guides us toward harmonious alignment with ourselves and the universe. It's a philosophy, a science, an art - a multifaceted pathway to greater understanding and peace.And guess what? You're never too old to embark on this journey! Consistent Yoga nourishes your soul, aligning your life with joy, fulfillment, and a deep sense of belonging. Imagine all aspects of your being - physical, mental, and spiritual - working in beautiful synchronicity. That's the magic of Yoga.But where do we begin? Our roadmap lies in the Yoga Sutras of Patanjali, a yogic philosophy built on pillars called the Yamas and Niyamas. These ethical guidelines are a compass, guiding us to align with the universal rhythms within and around us.Ready to explore these pillars? Join us as we delve into the Yamas, encouraging qualities like kindness, honesty, and respect. We'll then uncover the Niyamas, nurturing self-discipline, reflection, and connection to something bigger than ourselves.This is your invitation to awaken your inner potential, regardless of age. So, grab your mat, open your mind, and join us on this exciting exploration of the spiritual heart of Yoga. Remember, it's never too late to weave your body, mind, and spirit tapestry!Stay tuned as we unravel the secrets of the Yamas and Niyamas and unlock the hidden potential within you!

Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential. Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?  Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍ Join Chris and Cathy as they chat with Dr. Gorman about: -Spotting toxic stress signs: Learn the difference between "garden variety" stress and the kind that threatens your well-being.-Identifying your kryptonite: Discover the hidden triggers draining your energy and power. ️‍-Small changes, big results: Ditch the all-or-nothing approach and find sustainable solutions that work for you.-The F.A.T.E.E.G. Formula: Unravel Dr. Gorman's unique program to reclaim your "superwoman" power.  -Are you ready to stop the struggle and regain your energy?  Tune in and get ready to be empowered!