Aging & Spirituality

Welcome to Aging & Spirituality, where today's podcast explores the profound connection between spiritual growth and the aging journey. I believe the key to world peace begins with each of us discovering our authentic selves by understanding the spiritual realm and living in higher consciousness. When we awaken to our divine nature, we inspire others to live authentically and create a harmonious world together.Today’s episode explores the importance of embracing the divine feminine—a path to inner freedom, healing, and sacred connection. As we release suffering and awaken to our true essence, we become catalysts for collective transformation. By honoring our unique spiritual gifts, we dissolve barriers and build a world where love and compassion thrive.Join us as we explore why this divine feminine energy is crucial and how it leads us toward peace within ourselves and the world. Together, we’ll discover the steps to living an authentic life, nurturing our sacred self, and becoming spiritual warriors of light.

Today, we’ll explore a transformative practice: the art of surrender and how this one essential spiritual skill can guide you toward a life of happiness and contentment and leave anxiety far behind you.As we enter autumn, nature invites us to pause, reflect, and appreciate the beauty of transition. The changing seasons naturally align with introspection. The shorter days, crisp air, and vibrant landscapes evoke a sense of nostalgia and gratitude, reminding us of the impermanence of life.Autumn encourages us to slow down and be present. This stillness creates the perfect space to practice surrender—releasing control and allowing life to unfold. We’ll discuss how surrender is not about giving up but trusting life’s intelligence and finding peace in the unknown.From my journey with yoga and a near-death experience, I’ll share how surrender has shaped my life, helping me release old wounds and embrace true freedom. Together, we’ll explore how you can harness the energy of autumn to shed what no longer serves you and align with the natural flow of life.

Welcome to Aging & Spirituality, the podcast exploring how aging can be a powerful gateway to deeper wisdom, vitality, and potential. In this episode, we dive into a fascinating conversation with Dr. Joseph Antoun, CEO of L-Nutra, a longevity and health technology leader.Dr. Antoun’s journey into longevity science is nothing short of remarkable. With a background that spans Harvard, Johns Hopkins, and King’s College, he’s on a mission to enhance human healthspan. Under his leadership, L-Nutra developed the groundbreaking Prolon fasting-mimicking diet, a revolutionary approach that allows you to experience the benefits of fasting while still nourishing your body.In our conversation, Dr. Antoun will demystify the science behind fasting, including how it activates cellular rejuvenation and promotes healthy aging. We’ll explore the diet’s benefits for breast cancer recovery, hormone therapy, and its potential to reduce inflammation. Whether you're curious about fasting or looking for practical tips on how to start, this episode will guide you on your journey toward longevity and well-being. Let’s dive in!For more information on Prolon visit: https://prolonlife.com/

Welcome to today's episode of Aging & Spirituality. Have you ever stopped to ask yourself: Are you deciding who you are or letting others do it for you? This question holds the key to unlocking your potential at any stage of life. Too often, we let others' judgments shape our actions, stifling our true selves. Whether it’s from high school memories of being labeled or present-day societal expectations, the weight of others’ opinions can keep us stuck in outdated habits.In this episode, we dive into why reclaiming your identity and taking charge of your life’s direction is crucial. Ageism and societal pressures can still influence us, even as we age, but it doesn’t have to be that way. We’ll share strategies to help you break free from external opinions, overcome anxiety about judgment, and set healthy boundaries.You’ll learn to embrace mindfulness, build self-confidence, and develop a strong sense of self that remains unshaken by criticism. Plus, we’ll wrap up with a powerful Mindfulness Lotus Breath Technique to help you stay grounded and in control of your emotions. It’s time to decide who you are—on your terms.

Welcome to the Aging & Spirituality Podcast today, we’ll explore the topic: How to Embrace Mortality Through Grace and Spiritual Wisdom. We often hear the saying, “You only die once, but you can live every day.” To truly live this way, we must wholeheartedly accept our mortality. This acceptance can open us to deeper joy and creativity, allowing us to experience life fully.Aging brings subtle reminders of our mortality, but rather than fear it, we can choose to live with grace. Today, we’ll explore how we move from what Freud called the two forces that drive our lives: Libido and Thanatos. We dive into the beauty of aging and how we can embrace it in our lives.In spiritual elderhood, we have many choices about the quality of our lives and the freedom this stage offers us. Stay to the end, where we do an exercise that puts you in touch with your 120-year-old self.

Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora. Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

Do you often focus on what's wrong in life, with others, or even with yourself? What if you could flip that perspective and see what's right?Psychologists, doctors, and spiritual leaders agree that a positive attitude can transform your life. When you shift your mindset to focus on the good, you’re more likely to learn from challenges, recover faster from setbacks, and enjoy better relationships and overall well-being. The benefits of positive thinking include reduced stress, improved mental and physical health, greater resilience, and increased self-confidence. As we age, a positive attitude becomes even more vital, lifting our spirits and helping us stay productive and joyful.Research supports this: A study of 70,000 women found that optimism significantly lowered the risk of dying from major diseases, including heart disease, stroke, and cancer.But how do you make that shift when negativity has become a habit? Here's a simple secret: instead of focusing on what you're against, ask yourself, What am I for? This small change in perspective can open doors to a more peaceful and fulfilling life.Next time negativity creeps in, pause and refocus. You’ll be amazed at the difference it can make.

Today, on Aging & Spirituality, we delve into the complexities of human relationships and explore the paths to emotional healing. We're diving into a topic that often remains unspoken: the mother wound.The mother wound isn't simply a physical injury; it's a deep emotional scar left when the bond between a mother and child is fractured or dysfunctional. This wound can manifest in various ways, from low self-esteem to difficulty trusting others.For many of us, our mothers are our primary caregivers. When strained or harmful, this relationship can leave lasting wounds that shape our sense of self and interactions with the world.In this episode, we'll explore the signs of the mother wound, its impact on our lives, and most importantly, the steps we can take to heal and move forward.I'll share my journey with the mother wound, growing up with a bipolar mother who struggled to provide the emotional support I needed.Together, we'll discuss strategies for healing, including self-care, therapy, and building healthy relationships.Whether you've experienced a traumatic relationship with your mother or feel a disconnect, this episode offers hope and guidance. Join us as we explore the mother wound and discover the path to healing.