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Aging & Spirituality

COVID-19 Tried to Kill Us All (But We're Still Here!) - Reconnecting After the Pandemic

Season 12, Ep. 10

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.

Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.

Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant undercurrent of anxiety.

But there are practical ways to restore balance and find peace amid uncertainty. We'll discuss how to manage the "fight, flight, or freeze" response, navigate difficult relationships with compassion, and tap into the power of curiosity to heal.

This episode is for anyone who feels lost or disoriented after the recent upheavals. Join us as we explore ways to reconnect with ourselves, each other, and a sense of spiritual well-being.

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