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7 Minutes 7 Skills

The only skills you need to be happy, successful and live your life with meaning and purpose !

Hosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skill
Latest Episode3/10/2023

No News Is Good News

Season 11, Ep. 17
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and InstagramWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
3/10/2023

No News Is Good News

Season 11, Ep. 17
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and InstagramWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
2/24/2023

How To Manage Your Energy

Ep. 16
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and InstagramWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
2/17/2023

How To Balance A Busy Workload

Season 11, Ep. 15
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and InstagramWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
2/10/2023

5 Ways To Boost Your Resilience

Season 11, Ep. 14
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and InstagramWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
1/27/2023

Winter Energy Boost

Season 11, Ep. 13
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
1/12/2023

The Power of Silence and Reflection

Season 11, Ep. 12
In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.
1/5/2023

Welcoming 2023

Season 11, Ep. 11
In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session hereWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.