7 Minutes 7 Skills

This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.

In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.

In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session hereWhat did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.

In this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast.Featured Episodes:Interview with Susan Saunders- Rising Up seriesResilience Under AdversitySeason 4 Episode 9 Virginia Isaac, entrepreneur and educationalist on the skills we need for a VUCA world - no that's not Star Trek!Season 1 Episode 10 Being proactive - practise this in every part of your life, why we procrastinate and navigate life from a strong internal locus of controlSeason 7 Episode 6: Interview with Chris Tate - trader, immunologist and resilience expert

This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast.

This week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount.You can join in the 14 days of magic challenge and be in with a chance of winning a subscription by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic. Then submit your content here: https://www.magicmind.co/14daysofmagicKeep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.

Today, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being.You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISvWhat did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount.Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagicYou can also submit your content here: https://www.magicmind.co/14daysofmagicKeep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.

This week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination.What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount.Emma Sue is halfway through her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagicYou can also submit your content here: https://www.magicmind.co/14daysofmagicKeep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.

For the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease.What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount.Emma Sue is on her final day of her Magic Mind challenge. You can join in the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagicYou can also submit your content here: https://www.magicmind.co/14daysofmagicKeep up to date with Emma Sue's progress on the challenge on our Instagram, Facebook and future podcast episodes.