Pilot

Welcome to the mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing here?”.

Episode 1

Is more really better?

Episode 6

Relationships

Episode 5

Social Media Conundrum 

Dr. Ski and Sofia discuss social media mindfulness and strategies for overcoming the attachment to your phone.

Episode 4

Shadow work and childhood trauma 

Dive into the conversation with us on creativity, shadow work, and overcoming childhood trauma.

Episode 3

We are not our roles

Let's talk about our purpose and the roles we play. Take a deep dive into finding all that we are not in order to find the thing that we truly are deep down.

Episode 2

&nbsp;The mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing here?”.

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Another Way with Dr. Ski and Sofia

Episode 1

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6. Episode 6

5. Episode 5

4. Episode 4

3. Episode 3

2. Episode 2