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Another Way with Dr. Ski and Sofia

Episode 4

Season 1, Ep. 4

Dr. Ski and Sofia discuss social media mindfulness and strategies for overcoming the attachment to your phone.

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    Welcome to the mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing here?”.