Another Way with Dr. Ski and Sofia

Dr. Ski and Sofia discuss social media mindfulness and strategies for overcoming the attachment to your phone.

Dive into the conversation with us on creativity, shadow work, and overcoming childhood trauma.

Let's talk about our purpose and the roles we play. Take a deep dive into finding all that we are not in order to find the thing that we truly are deep down.

Welcome to the mindfulness podcast that will transform your life. Come have a glass of wine with us as we discuss how CAST (consciousness, awareness, surrender, and trust) can answer the questions of, “Who the hell am I?” and “What am I doing here?”.