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How I quit alcohol
153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre
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In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge. We talk about changing your life by doing the work. The self healing process and stepping into a new life.
Link to RAIN technique we discussed.
https://www.youtube.com/watch?v=wm1t5FyK5Ek&t=109s
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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