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How I quit alcohol
296. Finding control amongst the chaos
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In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awareness and compassion in navigating the complexities of sobriety and mental health. In this conversation, Nichola and Danni explore the complexities of anxiety, self-perception, and the role of alcohol in social situations. They discuss the importance of establishing a morning routine, the power of positive self-talk, and the significance of understanding one's triggers. The conversation emphasizes the journey of sobriety and the challenges faced, while also highlighting the importance of self-care and resilience in navigating life's difficulties.
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If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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349. Bringing it all home on Christmas Day
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348. Make new traditions on Christmas Eve
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347. Be the shining light with Mark Purser
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345. How do I want to feel on Christmas day with Sarah Rustbach
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344. Reminding yourself what is you don't want with Sarah H
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343 - Being on your own side to avoid self sabotage with Danni
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341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
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