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How I quit alcohol
293. The consistency, grief and acceptance required for change with Ash Butterss
In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them.
We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being.
What We Cover:
- The grief of leaving your old life behind
-How friendships change when you stop drinking
- Navigating the discomfort of not being invited out
- Facing emotions rather than avoiding them
-The courage it takes to embrace transformation
To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025. There are only a few spots left.
The book we refer to is The Let Them Theory - Mel Robbins
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
More episodes
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351. What I had to do to get here with Chris Gimple
50:16|In this episode Danni catches up with Chris Gimple about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
350. New Years Day mind hacks for sobriety with Ash Grunwald
47:00|In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
349. Bringing it all home on Christmas Day
05:55|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
348. Make new traditions on Christmas Eve
10:03|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au
347. Be the shining light with Mark Purser
12:29|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Mark on Insta @mark_purseror website https://www.bambooyogabyron.com346. 5 ways to stay on track on Christmas Day with Ash Butterss
16:54|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Ash Butterss go to www.ashbutterss.com
345. How do I want to feel on Christmas day with Sarah Rustbach
15:22|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To reach out to Sarah go to https://sarahrusbatch.com/
344. Reminding yourself what is you don't want with Sarah H
13:17|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au
343 - Being on your own side to avoid self sabotage with Danni
15:33|Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat head to www.iquitalcohol.com.au