The 50kg Drop Podcast

Meet Joseph SimoJoseph and Ian went to sixth form together and talk through their journeys on weightloss. Joe has a really impressive story, where he manages to stay on top of his weightloss whilst starting up a highly successful beer company. Listen in on the 50kg Drop!

Air Cool Environmental's very own Sam James and sober king Chaz Jensen join us on the podcast to talk through they sober journeys. For anyone that wants to talk to Sam and Charles, join the our community the 0% Drop! #sober #alcoholfree

Meet Consistent Claire, an absolute legend of the dropper community! Claire was a top dropper on the last competition and dropped an impressive 24% of her body weight over the past 6 months! She was crowned Consistent Claire as she consistently dropped weight each week. Listen in on this week's 50kg Drop!

Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many. Ian also reviews his experience of the first few days following the glucose revolution "The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.

Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month. Listen to it on the 50kg Drop Podcast

🎉 **50kg Drop Challenge Announcement** 🎉Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment. ✨ **What You Need to Know:**- **Duration:** 6 Weeks- **Start Date:** September 5th- **Format:** Conducted via WhatsApp- **Cost:** Totally FREE! 📅 **Weekly Weigh-Ins:** Participants simply need to weigh in each week. This will help track progress and keep motivation high!💬 **Community Support:** Join a group of like-minded individuals where you can share experiences, tips, and motivation.Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!---Feel free to adjust any details as necessary!

The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.

Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!