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14. 90 days No Sugar - 75 days done
55:55||Season 5, Ep. 14In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!
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13. 90 days No Sugar - Self Sabotage, worthlessness and Addiction
51:42||Season 5, Ep. 13In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We’ll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment. Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you’re battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future.
12. 90 Days No Sugar - Suns out, cravings out
40:48||Season 5, Ep. 12Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.
11. 90 days No Sugar - Time to get deep
42:16||Season 5, Ep. 1190 Days No Sugar - Day 60 The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike
10. 50kg Drop Gang Are Back Together
50:37||Season 5, Ep. 10First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025!
9. 90 Days No Sugar - 17KGs Down in 7 weeks
01:03:04||Season 5, Ep. 9Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks!
8. 90 Days No Sugar - Half way
43:52||Season 5, Ep. 8Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling.