50kg & Zero% Drop Podcasts

Donate for Ian's Marathon https://2027tcslondonmarathon.enthuse.com/pf/ian-wellmanThe 50kg Drop is back. After a year of abstinence took Ian within touching distance of his goal, the wheels came off. The baby arrived two weeks early, hospital cookies became a habit, the hottest and driest summer on record brought five stag dos (Albania and Benidorm included), and one drunken cigarette after 12 years off turned into 20 a day. The result is 30kg back on and a local shopkeeper who now calls him Mr Marshmallow.Mike Collins of No Sugar Nation doesn't let him off lightly. They dig into why stress, good or bad, drives the dopamine system, the "whack a mole" pattern where quitting one habit sets off another, and why Ian might be playing small just as a bigger life opens up. Mike lays out a practical restart: quit cigarettes first, keep a craving journal to uncover what you're really soothing, make sauna and breathwork daily practices rather than occasional treats, and build a new community around the change.With an April marathon and a five hour target, Ian commits to day one. Plus keto for endurance athletes, where rice fits in, and why snack foods are engineered to light up your brain.Mentioned in this episodeMetabolic Psychiatry Summit, starting Wednesday 21 October: metabolicpsychiatrysummit.comNo Sugar Nation community on Skool: joinnosugarnation.comDopamine Nation by Dr Anna LembkeThe Lore of Nutrition by Prof Tim NoakesHooked by Michael MossFollow Ian's marathon journey on Instagram: @the50kgdropA few things to check before publishing: you said you think the Instagram handle is the50kgdrop, so worth confirming. The summit line dates the episode, so either publish before Wednesday or trim it afterwards. I also left out your wife's postnatal experience since that's her story to share. Easy to add back if she's comfortable with it.

From Chef to Coach - Mike Denman's 50kg TransformationSpecial Guest: Mike Denman, owner of the FitDad programIan's Update:15 days into fatherhoodRoutine completely disruptedStill hitting gym 4-5 times a week but struggling with diet disciplineWeight hovering in the 130s (kg), down from peak of 168kgMike's Story:The Rock Bottom Moment:Peaked at ~23+ stone during COVID lockdownWorked as a chef with constant food access and wine obsessionThe turning point: His 2-year-old daughter hugged a fat Buddha statue at a garden centre and shouted "daddy"Wife sent him the photo thinking it was hilarious - it flipped a switchThe Journey:Lost 50+ kilos over time through high protein, moderate fat, balanced carbsStarted with basic changes: cutting snacks, smaller portions, more walkingTried multiple approaches: intermittent fasting, even veganism brieflyCarried up to 30kg in a backpack during walks to burn more caloriesThe secret: "I just didn't give up" - pushed past the plateau when others quitLife as a Chef:Constant food availability and temptationTasting all day as part of the jobLong shifts (midnight finishes), poor sleep, stress eatingWine qualifications and massive personal collectionThe environment enabled every excuse: shifts, stress, fatigueGiving Up Alcohol:Still owns 100+ bottles of wine with qualifications in wineQuit because he genuinely didn't want it anymore - no struggleOccasionally has half a glass of exceptional wine (Sassicaia, Sonoma Coast Pinot Noir)"I was drinking a high-calorie depressant that ruined my sleep while trying to get healthy"Once you become a "fit person" rather than a "fat person giving stuff up," the logic is clearCurrent Business:Left hospitality, now coaching full-time60 active clients, helped 500-600+ through programsRuns free 5-day "Fat Loss Kickstart" challenges every fortnight (100-200 participants)Maintains free WhatsApp community for ongoing supportFocus: Online coaching for dads (more contact than traditional PT)The Fatherhood & Diet Debate:Ian's Dilemma:Treats sugar as an addiction requiring complete abstinencePatterns show: alcohol OR sugar leads to self-destruct buttonMental clarity on sugar-free diet was transformativeChildhood filled with sugar once he could earn moneyQuestions whether restriction created the problem or would have prevented itThe Kid Question:Mike's coach raised 3-4 kids totally sugar-free with fewer illnesses and better focusIan planning: homemade baby food, blended veg/meat, avoid ultra-processedThe counterpoint: Ian's wife ate everything as a kid and has no weight issuesRisk: Will total restriction cause rebellion later?Mike's take: Personality matters more than restrictionsKey Insights:"The last 10 kilos are the hardest - people stop too early"Online coaching provides more touchpoints than traditional PTSobriety happened naturally when identity shifted from "fat person restricting" to "fit person living"Instagram/influencer advice can be "ludicrous and borderline dangerous"Podcast Announcement:This is one of the last "50kg Drop" episodes - rebranding to "Three Fat Dads" to focus on weight loss while navigating fatherhood. Looking to collaborate with Mike as a coach for the journey.Connect with Mike:Instagram: @MikeDenmanFitnessFree 5-Day Fat Loss Kickstart (link in bio, runs every fortnight)

Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed everything.In this honest and inspiring episode, they share:Bob's journey from 184kg to losing 50kg through eliminating sugar, flour, caffeine, and alcoholIan's transformation losing 48kg using the same methodWhy traditional "eat less, move more" advice failed them for yearsThe unexpected mental clarity and peace that came from breaking their sugar addictionReal talk about the challenges of being a "fat person" in a world designed for smaller bodiesHow Ian's fertility issues resolved after weight loss, leading to becoming a fatherTheir post-sauna, post-Guinness reflections on what really works for sustainable weight lossKey Takeaways:The hosts discovered that treating sugar as an addiction rather than a willpower issue was the breakthrough they needed. By eating a simple diet of meat, eggs, butter, and salt, they experienced:Elimination of constant food cravings and mental "noise"No calorie counting requiredSustainable weight loss without feeling hungryImproved sleep, energy, and mental clarityResolution of health issues including fertility problemsWhat's Next:Ian and Bob are launching a 30-day No Sugar Challenge in January 2026 through their new website www.getmesugar-free.com. They're inviting listeners to join their community and experience the transformation for themselves.Episode Highlights:Bob's emotional revelation about losing the equivalent of a female chimpanzee (or his sister-in-law!)Shopping in regular stores for the first time in 15+ yearsThe brutal honesty about banya ice plunges and post-workout GuinnessWhy dry January isn't enough and what actually worksThe shocking truth about how food companies use addiction scienceThis isn't another fitness influencer telling you what to do - it's two guys who've been there, documenting their real journey from 168kg and 184kg to healthier, happier lives.Ready to start your own transformation? Visit www.getmesugar-free.comPerfect for listeners interested in: weight loss, addiction recovery, men's health, sugar-free living, sustainable lifestyle changes, honest conversations about obesity

The 50kg Drop Podcast - New Year Special with Sophie LangleyIn this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over the past two years.Sophie shares the incredible success of her Elevate Programme, which helped 50 women lose over 500 pounds collectively with a 100% success rate. She reveals her evolved approach to coaching, focusing on reverse dieting, strategic diet breaks, and the critical importance of what happens AFTER you lose the weight - since over 85% of people regain it within 12 months.Ian opens up about his own journey hitting a plateau at 42-48kg lost, the dangers of extreme restriction, and his shift from obsessing over the final 2kg to focusing on building muscle and athletic performance. The conversation tackles the carnivore diet experiment, why carbs are essential for muscle growth, and the surprising truth about running and muscle loss.We dive deep into the psychology of sugar addiction, habit loops, and dopamine-seeking behaviors. Sophie shares game-changing strategies like creating "habit friction" and building reward systems to break unconscious eating patterns.Plus: Ian announces the launch of GetMeSugarFree.com - a 30-day challenge to help people identify triggers and break free from sugar, caffeine, flour, and alcohol.Whether you're starting your transformation journey or maintaining your progress, this episode is packed with science-backed insights and practical strategies for 2025 and beyond.Connect with Sophie:Instagram/TikTok/YouTube: @SophieElevateElevate 8-Week Programme launches January 12th - link in bio!

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.Key Highlights:Bob's Incredible Transformation:Hit rock bottom at 184.2kg (407 lbs) in July 2025Lost 44kg in just 5 months through Mike's 90-day sugar-free programOnly 6kg away from his 50kg goalWent hardcore: no sugar, no caffeine, no flour from day oneDiscovered mental clarity as the biggest unexpected benefitIan's Journey:Lost 42kg in first 6 months, now 2kg from hitting 50kg goalDropped from 3-4XL to XL clothingRunning 5K in 30 minutesExperienced setbacks with stress and drinking but bounced backLaunching GetMeSugarFree.com to help others2026 Goals:Bob: Hit 50kg loss by Christmas, then lose another 19kg by May (total 70kg drop)Ian: Get abs, run 5K under 25 minutes, learn to be a dadBoth planning strict January restarts after controlled December breaksKey Takeaways:Sugar addiction is harder to quit than alcohol and drugsMental clarity and emotional healing matter more than the number on the scaleWeight loss stalls are normal - stress and supplements can be factorsThe journey is about healing, not just losing weightPerfect for anyone struggling with weight loss, sugar addiction, or looking for real, unfiltered transformation stories from regular guys who've been there.

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.Key Discussion Points:• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse chronic conditions• The mental health breakthrough that saved his life - how carnivore eliminated his depression within one week• Ian's own journey - losing 42kg in six months and overcoming sugar addiction• The science behind why carnivore works for metabolic healing• Debunking common myths about cholesterol, heart health, and the need for carbohydrates• Why traditional healthcare often misses the root cause of chronic disease• The dangers of Ozempic and pharmaceutical weight loss solutions• How to properly transition to carnivore diet in phases• Success stories: reversing Type 2 diabetes, fatty liver disease, PCOS, and endometriosisStandout Moments:Mark shares the heartbreaking story of his partner's parents' cancer treatment and how conventional nutrition advice failed them. He also reveals his remarkable client success - a wheelchair-bound Type 2 diabetic who lost 200 pounds and is now training for bodybuilding competitions.Ian opens up about his own fertility struggles and how six months of carnivore led to his wife's pregnancy after three years of trying.**Connect with Mark Ennis:**Instagram/TikTok: @fitnessbeyondtime01Email: nsmark93@gmail.comProgram Details:Mark offers 3-6 month coaching programs focused on phase-based transitions to carnivore, with emphasis on finding your "reason why" beyond just weight loss.Episode Themes: Carnivore diet, sugar addiction, mental health, metabolic healing, weight loss transformation, chronic disease reversal