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50kg & Zero% Drop Podcasts

Weightloss and Sobriety podcast

Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the wa

Latest episode

  • 1. Zero % Drop Podcast - Carl Radley

    46:50||Season 7, Ep. 1
    Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey!

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  • 16. 90 Days No Sugar - COMPLETE! LISTEN TO IAN'S STORY HERE

    29:20||Season 5, Ep. 16
    Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.With only 16kgs left to reach the 50kg.... surely he continues, right?Find out all on this week's episode of the 50kg Drop!

  • 1. 50Kg & 0% Drop - Jonty catch up

    38:18||Season 6, Ep. 1
    Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer

  • 15. 90 days No Sugar - Day 85

    41:13||Season 5, Ep. 15
    Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what the plan is for the future.

  • 14. 90 days No Sugar - 75 days done

    55:55||Season 5, Ep. 14
    In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!

  • 13. 90 days No Sugar - Self Sabotage, worthlessness and Addiction

    51:42||Season 5, Ep. 13
    In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We’ll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment. Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you’re battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future.

  • 12. 90 Days No Sugar - Suns out, cravings out

    40:48||Season 5, Ep. 12
    Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.