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Food For Thought
Food For Thought
Join me tomorrow morning from 8-9am for your final feel good nutrition program for the year. Tomorrow we will have special guest and colleague of mine, Manal Ibrahim.
Manal is a dedicated Dietitian and Nutritionist driven by a passion for holistic health. With a Bachelor of Science from Melbourne University and a Masters of Dietetics, Manal has seamlessly blended academia with practical experience.
With special interest in the immune system and the intricate connection between nutrition and mood regulation, Manal brings a unique perspective to her practice. As an educator, Manal serves as a lecturer on the Melbourne Campus at Endeavour College of Natural Health
She has consulted within wellness centers, fitness facilities, GP clinics, and through telehealth. For those seeking guidance on their holistic health journey, Manal can be found at www.holisticdietitian.online
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Food For Thought
38:25||Season 2024On the show this week we spoke about mood, turmeric and we had guest speaker Kerry Dean from Balance Naturopathy talk to us about BDNF - Brain Derived Nootropic Factor and saffron as a support for those suffering from Major Depressive Disorder along with other foods as medicines.Food For Thought
40:32||Season 2024This weeks show focused on Cholesterol, what is it, the different types and the ways to optimise your nutrition.Food For Thought
39:09||Season 2024On the show today we focus on Hypocalcaemia, or calcium deficiency. Signs and symptoms, causes, RDI and recommendations on enhancing your intake with foods and supplements. As always we finish with a recipe and have our usual Nutrition News, Nutrition Tip and some great tunes.Food For Thought
37:49||Season 2024This weeks topic is Anaemia. What food deplete your iron, B12 and folate and how to build back up your stores.Food For Thought
37:21||Season 2024Join me this morning Saturday 14th September for a show all about allergies. My 5 tips foods and 5 supplements to consider. Here is the low allergenic recipe I spoke about this morning!https://www.eatingwithfoodallergies.com/recipe_print/gluten-and-dairy-free-chicken-and-dumplings-stew@createwellbeinggroup@nicolemcauliffe1@3wbc@endeavourcollege@endeavourwellnessclinicFood For Thought
40:48||Season 2024Super Saturday - join me tomorrow at 8am for your feel good nutrition program. This week we will be talking about longevity and CoQ10.CoQ10 aka ubiquinone (ideal supplemental form ubiquinone) plays a key role in energy production (ATP) in mitachondria in very cell of the body including the heart. Low levels reported in heart disease, diabetes and AIDs and lower in older people. Also linked with longevity!Food sources, meat, fish, nuts and seeds, broccoli.Food For Thought
41:08||Season 2024Join me this Saturday the 13th of June from 8-9am on Food For Thought your feel good nutrition program. This weeks program is on mental health and we have a very special guest, and colleague of mine Kerry Dean who is a Naturopath at Balance Naturopathy. Kerry specialises in mental health genetics and gastric health.@balancenaturopathy.com.au @keraden_kerry @3wbc @nicolemcauliffe1 @endeavourwellnessclinic @endeavourcollege#nutrition #clinicalnutrition #naturopathy #health #wellbeing #mentalhealthFood For Thought
34:48||Season 2024On the show this week, we focus on Immunity, Vitamin D3 and an interesting nutritional science article on the impact of fats and anxiety.