Zephyr Yoga Podcast

The Ajna Chakra, or Third Eye Chakra, is the sixth energy center, representing intuition, perception, and wisdom. It connects us to inner awareness and deeper truths beyond ordinary sight. Symbolised by an indigo lotus with two petals, it represents the balance of dual energies, Ida and Pingala. The Om symbol at its centre signifies the unity of all states of consciousness, leading to self-realisation. The upward triangle represents the ascension of insight, while the crescent moon and bindu symbolise intuition and focus. Hakini Shakti, the divine feminine force, enhances inner perception and wisdom, holding symbols of knowledge, impermanence and meditation. The Rudra Granthi knot can distort perception, leading to spiritual arrogance or skepticism. When balanced, Ajna offers clarity and discernment. This practice integrates asana, pranayama, mudra, and mantra, invoking the divine energies of Hakini Shakti and Shiva to awaken the third eye.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

The start of a new year often arrives with a lot of noise.Resolutions, expectations, fresh starts and quiet pressure to be different, better, more together than before.And yet, many of us are beginning this year feeling tender.The world feels intense.Politics, global events, uncertainty and constant information can leave the nervous system overwhelmed before the day has even begun.So rather than asking “What should I achieve this year?”Perhaps a kinder question is:How do I want to feel supported as I move forward?This is where yoga and sangha comes in.The Quiet Power of Practising TogetherWhen we practise yoga together, something subtle but profound happens.Whether we’re sharing a studio space, meeting live online or practising alongside one another through a recorded class, we enter a shared field of intention.Breath meets breath.Attention gathers.We remember that yoga has never been meant to be a solitary path.This is sangha, community.A chosen family of the present moment.A sacred space where strangers and friends alike become part of something shared, supportive and quietly luminous.When we move and breathe as part of a group, we tap into a collective energy.A rhythm that can lift us when our own motivation feels low.A steadiness we can lean into when focus flickers or faith wavers.Sometimes encouragement is simple and silent…seeing someone else keep going and feeling, if they can, maybe I can too.This is how accountability softens into devotion.Not through pressure or perfection,but through returning.Returning to the mat.Returning to the body and breath.Returning to a sense of connection.A Time of Many PerspectivesThis time of year holds many different experiences.For some, there is hope and renewal.For others, fatigue, grief or a sense of disorientation still lingers.Some feel close to home.Others feel far from it… within their families, their communities or even themselves.Yoga doesn’t ask you to feel festive, resolved or certain.It doesn’t require you to have a clear plan or a perfect routine.You are always welcome to arrive exactly as you are.Belonging in yoga isn’t something we earn or get right.It’s something we cultivate, moment by moment, through presence, honesty and care.Sangha is built through showing up.Through breath.Through choosing, again and again, not to walk the path alone.A Refuge in a Noisy WorldIn a world that often feels loud and demanding, practice becomes a refuge.A place to step out of the noise.A place to reconnect inwardly.A place where hope doesn’t need to shout, it can be quietly felt.Together, we practise through every layer of being:the physical body finding resilience and ease,the energetic body discovering rhythm and flow,the mind settling into clarity,the heart opening to empathy and connection,the spirit remembering its place within something larger.This is gentle transformation.Not forced.Not rushed.But supported.An Open InvitationIf you’ve fallen out of rhythm with your practice, you are not behind.If your New Year’s intentions already feel heavy, you are not failing.If you’re starting again, for the first or tenth time, you are exactly where you need to be.You can rejoin a yoga class at any time.You are always welcome.Whether you feel drawn to:live studio classeslive online sessionscurated yoga series you can practise in your own timeor weekly reflections through the Zephyr Yoga Podcastknow that each offering is an invitation into connection, care and shared presence.Here, we practise together.We support and encourage one another.We create sacred space to heal, to inspire and to open gently to change.As this year unfolds, may your practice be less about becoming someone new,and more about remembering what truly matters.You don’t have to do this alone.Welcome back to the mat.Welcome to the sangha.Wherever you are…you are welcome here.Zephyr Yoga PodcastLive Online CommunityTeaching Schedule in StudiosSeries – Bundles of Themed PracticesMeditations & Yoga Nidras

New Beginnings, Travels, and Life’s AdventuresThis Yoga Nidra is inspired by the spirit of journeys, both outer and inner. It’s designed to help you embrace the cycles of endings and beginnings, fostering a sense of adventure, courage, and openness to life’s unfolding path. Whether embarking on a literal journey or navigating a new chapter in life, this practice will support you in planting seeds of intention, aligning with your inner compass, and stepping forward with trust and excitement.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

The Vishuddha Chakra, or Throat Chakra, governs communication, self-expression, and truth. It empowers us to articulate our needs and share our unique resonance through sound and language. Associated with Lord Dakshinamurthy, a form of Shiva symbolising wisdom and inner guidance, this chakra fosters clarity and authentic expression. The mantra honouring him seeks his blessings for truth and wisdom.The Vishuddha Chakra is symbolised by a light blue lotus with sixteen petals, representing the elements of speech and sound, and the Sanskrit vowels that enable clear communication. Its yantra features a full moon with a silver ring, emphasising clarity and spiritual growth, and a downward triangle representing creative expression.The Bija mantra "HAM" resonates with the element of space, facilitating harmonious expression. The white elephant symbolises purity, wisdom, and discernment, reminding us to detach from outcomes and practice mindful speech. By balancing Vishnu Granthi, we cultivate sattvic expression—thoughtful, helpful, inspiring, necessary, and kind.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

The Anahata Chakra, or Heart Chakra, represents love, compassion, and harmony, fostering self-acceptance and connection with others. It invites us to face our wounds with loving awareness, promoting emotional balance and openness. Associated with the Wind element, it carries the life force, Prana, inspiring transformation. The Bija mantra is "Yam," and the colour is vibrant green, symbolising love's growth and vitality.Its twelve-petaled lotus embodies qualities such as compassion, joy, forgiveness, and courage, balancing emotional well-being. The sacred geometry features interlocking triangles symbolising the union of Shiva and Shakti consciousness and creative energy. The central Bindu represents unity, inner peace, and divine connection.Balancing Anahata helps overcome emotional blockages and cultivate selfless love. Our practice focuses on Vishnu Granthi, dissolving barriers to love and nurturing light. Through RAIN (Recognise, Allow, Investigate, Nurture), we open to acceptance, contentment, and the ability to give and receive love unconditionally.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

Apologies for the audio quality; I’m working on fixing it. Thanks for your patience.Today, we explore the 3rd chakra, Manipura, meaning “city of jewels.” Located at the solar plexus, it governs self-definition, confidence, and personal power. Associated with fire, it fuels digestion, metabolism, and transformation—Agni. The bija mantra is RAM, its colour is yellow, and its sense organ is sight, representing vision and illumination (Tejas).Fire in yoga, or Tapas, creates positive change through disciplined action and intention. Imbalances manifest as rajasic dominance (control, aggression) or tamasic weakness (low self-esteem). A balanced state, or sattva, fosters vitality, confidence, and wise action.Manipura’s ten-petal lotus represents overcoming negative tendencies like fear, shame, and ignorance, replacing them with strength, compassion, and clarity. Its symbol, a downward triangle, signifies transformation. The ram embodies courage and determination.Let’s connect with our power and purpose. Enjoy the practice.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.