Zephyr Yoga Podcast

In this episode, we explore Vishnu Granthi, the energetic knot that binds us to attachment, grief, and the struggle for acceptance in relationships and self-worth. Covering the Manipura, Anahata, and Vishuddha chakras, this knot fuels insecurities, the relentless 'I should' mindset, and emotional burdens that prevent honest communication and authentic connection. Inspired by Vishnu and Lakshm...symbols of preservation and abundance—we use the bija mantra SHREEM to open the heart and throat, fostering love, compassion, and acceptance. Through pranayama, chanting, and mindful movement, we dissolve the attachments that keep us from embracing life as it is. Surrounding ourselves with prana-rich experiences...nature, beauty, and connection...supports this process. Let this practice guide you toward deeper presence, gratitude, and the freedom to express your truth.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

In this episode, we explore Brahma Granthi, the energetic knot associated with fear, guilt, and shame, which binds us to concerns of survival, safety, and belonging. Rooted in the wisdom of the Upanishads, Granthis are psycho-emotional and energetic blockages that hinder spiritual liberation. Through yoga asana, pranayama, bandhas, and mantra...specifically the bija AIM, invoking Saraswati’s wisdom...we work to untie these knots and cultivate trust, grounding, and self-awareness. This practice invites us to recognise and release limiting beliefs, restoring balance and deepening our connection to our true essence. Notice how this experience unfolds within you beyond the mat.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

Wise Concentration, the final step of the Eightfold Path, integrates all preceding steps, guiding practitioners toward liberation and enlightenment. It involves steadying the mind to develop insight, clarity, and a deep state of presence.Wise Concentration builds on:Wise Understanding: Focusing on why we practice and what we need.Wise Intention: Setting a clear purpose for practice.Wise Speech, Action, and Livelihood: Cultivating ethical discipline and clarity in thought and behaviour.Wise Effort: Redirecting the mind to the present moment with perseverance.Wise Mindfulness: Maintaining non-judgmental awareness to support concentration.In yoga, concentration techniques include scheduling time, creating a focused space, steadying the gaze (Drishti), practicing Ujjayi breath, and using objects such as breath or sensation to anchor awareness.With consistent practice, distractions lessen, leading to deeper focus, inner stillness, and the joyful absorption of the present moment—paving the way to freedom and fulfilment.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

Wise Mindfulness, a key aspect of the Eightfold Path, emphasises present-moment awareness and clear comprehension. It involves being fully attentive to experiences without judgment, resistance, or attachment, fostering a deep understanding of the mind, body, and reality.Key aspects of Wise Mindfulness include:Present-moment awareness: Observing thoughts, feelings, and sensations as they arise and pass without attachment.Non-judgmental observation: Accepting experiences without labeling them as good or bad.Detachment with love: Recognizing impermanence and letting go of clinging or aversion.Body awareness: Connecting with physical sensations to stay grounded.Mindful breathing: Using breath to anchor awareness and regulate the nervous system.Daily mindfulness: Integrating mindfulness into everyday activities.Insight cultivation: Gaining wisdom by observing human nature and forming a compassionate relationship with oneself.Through Wise Mindfulness, individuals cultivate clarity, peace, and freedom from suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

Wise Effort, the sixth step of the Eightfold Path, is the foundation for developing concentration and leading a wholesome life. It involves the balanced application of energy and intention, recognising how our thoughts, speech, and actions impact ourselves and others. Self-awareness is key...examining whether our effort is driven by fear or faith, criticism or curiosity, judgment or discernment.Wise Effort consists of four aspects: preventing unwholesome qualities, letting go of negativity with love, cultivating virtues like compassion and wisdom, and sustaining these qualities in daily life. It’s not about forceful striving but cultivating kindness, patience, and non-attachment.Yoga supports Wise Effort through practices like stilling the mind, breath control, and contemplation. Reflection on our efforts helps refine actions aligned with well-being. Seeking guidance from teachers and communities can provide inspiration and support. Wise Effort is an ongoing process of patience and perseverance, fostering a heart and mind free from suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.

Wise Livelihood, the fifth step of the Eightfold Path, focuses on earning a living in ways that align with ethical principles, causing no harm to oneself or others. It encourages conscious choices that support well-being, compassion, and environmental sustainability, aligning with the Five Precepts and Four Brahmaviharas.In our practice, think of the heart as the boss, thoughts as upper management, emotions as lower management, and the body as the workforce. Are they aligned with your values and vision? Yoga helps us create internal harmony, guiding us to act with integrity.Wise Livelihood invites reflection on whether our work aligns with our values, contributes positively to society, and avoids harm. Buddhists prioritise ethical conduct, non-harming, mindfulness, and service.Before practice, consider: Does your work align with your principles? How can you bring mindfulness and compassion into it? Aligning our livelihood with our values fosters personal growth and collective well-being.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here.