Zen & Now podcast

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jateen BhanaInstagram:  https://www.instagram.com/jateenbhana/Instagram:  https://www.instagram.com/strengthlabsa/YouTube: https://www.youtube.com/@strengthlabsaWebsite: https://strengthlab.co.za/

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Randall MitchellInstagram: https://www.instagram.com/randallmitchFacebook:  https://www.facebook.com/randall.mitchell.39/YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA Tiktok: https://www.tiktok.com/@randallmitch

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Nikita Madhav Facebook:  https://www.facebook.com/profile.php?id=100057591363531TiktoK: https://www.tiktok.com/@rnm.beauty.and.we

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿Together, Kishen and Veenaa dive into:✨ The importance of emotional intelligence and self-awareness🎶 The healing power of music, movement, and creativity💫 The art of manifestation and choosing happiness despite adversity💬 Why sharing your story can heal not just you, but others tooThis episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you.👉 Watch till the end for a heartfelt message of hope and empowerment.🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Veenaa Katha-Khan📸 Instagram: https://www.instagram.com/veenaa_kathaSpotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5Movie: What Will People Sayhttps://www.imdb.com/title/tt7213936/ #ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.Follow my Journey here: https://linktr.ee/buddhaknows

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective strength training.🎧 Follow & Connect Adria Dueso & Me:IG: https://www.instagram.com/spinal.motion/FACEBOOK: https://www.facebook.com/profile.php?id=61553476586000TikTok :https://www.tiktok.com/@itstropicmotionLinkedIn: https://www.linkedin.com/in/adri%C3%A0-dueso/All My Links here: https://linktr.ee/buddhaknows

In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.Follow Shivangi's Fod\Travel Journey here:IG: https://www.instagram.com/shicooksvegFollow My Journey here:https://link.space/@buddhaknows    

In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each individual to create their reality and the importance of nurturing relationships with oneself and others.Follow Christabelle's Journey here:https://direct.me/christabellejosephFollow Me on my Socials here:https://link.space/@buddhaknows  

In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout the discussion, Kobi reflects on the importance of building from the heart and staying grounded in the face of life's challenges.FOLLOW KOBY'S Journey here:IG: https://www.instagram.com/koby4uLinkedIn: linkedin.com/in/koby-yogaretnamFacebook: https://www.facebook.com/kobyy4u/Follow Me Here for Zen Insights:https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg