Zen & Now podcast

In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Rachel aka DJ Rae 🌐 www.rachelmmolenda.com/linksIG: https://www.instagram.com/rachelmmolendaTikTok: https://www.tiktok.com/@rachelmmolenda

Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated.We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive.Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you.Why this works:This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mayuri Bhawan🌐 https://www.maydietitian.com/IG: https://www.instagram.com/indiandietitianmayFacebook: https://www.facebook.com/mayuribhawandietitian/

In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power of gratitude, and the necessity of treating oneself with kindness. The conversation culminates in a call to action for listeners to embrace their inner child and connect with their true selves.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jenee Mocke🌐 https://linktr.ee/soulspark11

In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of authenticity.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Bronwyn ElizabethInstagram:  https://www.instagram.com/bron.elizabethYouTube:   https://www.youtube.com/@UCV5CXH8sSInVBJAD8denGqA TikTok:     https://www.tiktok.com/@bronelizabeth

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jateen BhanaInstagram:  https://www.instagram.com/jateenbhana/Instagram:  https://www.instagram.com/strengthlabsa/YouTube: https://www.youtube.com/@strengthlabsaWebsite: https://strengthlab.co.za/

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Randall MitchellInstagram: https://www.instagram.com/randallmitchFacebook:  https://www.facebook.com/randall.mitchell.39/YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA Tiktok: https://www.tiktok.com/@randallmitch

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿Together, Kishen and Veenaa dive into:✨ The importance of emotional intelligence and self-awareness🎶 The healing power of music, movement, and creativity💫 The art of manifestation and choosing happiness despite adversity💬 Why sharing your story can heal not just you, but others tooThis episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you.👉 Watch till the end for a heartfelt message of hope and empowerment.🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Veenaa Katha-Khan📸 Instagram: https://www.instagram.com/veenaa_kathaSpotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5Movie: What Will People Sayhttps://www.imdb.com/title/tt7213936/ #ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.Follow my Journey here: https://linktr.ee/buddhaknows