Share
Your Safe Space
How To Have A Hot Girl Winter
Season 1, Ep. 75
•
In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening!
Thank you to Elite Eleven for sponsoring another episode of Your Safe Space. You can shop now: https://eliteelevensporting.com/
Enter the code ADELE10 for 10% off your order!
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):
yoursafespacepod@outlook.com
More episodes
View all episodes
28. What If He Loved Her More?
19:38||Season 4, Ep. 28He treats you amazingly, reassures you constantly, and gives you no reason to doubt him, so why can’t you stop comparing yourself to his ex? Today, we’re chatting about retroactive jealousy and the fear of wondering if you’ll ever measure up. Spoiler alert: love is not a ranking system, and somebody existing before you does not make your relationship less meaningful. 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines27. We’re Having A Whimsy Winter
28:43||Season 4, Ep. 27I’ve always been a winter hater lol, but this year I am choosing to lean into the cosy, slower, softer side of it instead of fighting it!! I think embracing the season instead of resisting it might help keep the winter blues at bay too.As always, if you are struggling with your mental health, please find some support resources below or chat with your GP.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines26. My Mother-In-Law Planned an Expensive Family Trip
20:02||Season 4, Ep. 26When a family holiday starts feeling more stressful than exciting.Also, I recorded this before hearing about the MV Hondius cruise ship and the hantavirus situation!! So yes, my thoughts on cruises still stand.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines25. Mother’s Day Isn’t the Same for Everyone
25:38||Season 4, Ep. 25A chat about grief, guilt, complicated relationships & allowing yourself to feel all of it! Sending love to anyone struggling with this Mother's Day!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines24. Situationships Are Still Cancelled BTW
19:00||Season 4, Ep. 24He shows up like your boyfriend and treats you like one. But when it comes to choosing you, there’s always hesitation. If you’re stuck in a situationship, this one’s for you!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines23. How to Wind Down and Actually Feel Rested
30:39||Season 4, Ep. 23If you’re tired but feel like you can’t switch off at night, this is for you! Chatting through my fav pre-sleep habits that actually help you unwind and feel rested in the morning.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines22. Being the Last Friend to Get Engaged
23:50||Season 4, Ep. 22How to stop feeling behind, manage the pressure, and trust your own relationship timeline when everyone around you is getting engaged!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines21. My Money Habits When Life Feels Expensive
32:55||Season 4, Ep. 21Sharing the money habits I’ve been leaning on lately to feel a bit more in control! I know things are a lil crazy atm, so the budget planner I suggested in the ep is here!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines20. We Broke Up, but Still Live Together
18:48||Season 4, Ep. 20How to move on when you can’t move out yet. The reality of staying under the same roof after a breakup!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines