Your Safe Space

Adele spills the tea on the reality of a summer euro trip!! She shares how much it all cost, the details about her summer romance, and what it was really like traveling with her parents.PS. Do not forget to vote for Your Safe Space here: Australian Podcast AwardsFollow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6

We will be back in your ears for regular scheduling and season 2 very soon!! Until then, please vote for Your Safe Space here: Australian Podcast Awards Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:\Your Safe Space Podcast Community | FacebookHave a question or confession? DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date soon and Adele shares her guidance because she will start dating again when she's home! We finish the episode with a juicy one, a listener slept with their PT and Adele helps her navigate the next steps.We hope you love this ep (and this whole season), thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we are back with the second last AMA on air! We start the show with a listener who is nervous to meet the parents. These nerves are totally normal, but Adele talks through what she would do - including some infused olive oil lol. Another listener is struggling with navigating change and loneliness at the end of a big chapter of life, finishing year 12. We then finish the episode with a chat about the puppy blues, and even though Franklin is so well-behaved now, Adele struggled with this at the start too, and shares some tips. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we are back with a very juicy AMA on air! We start the show with a listener who is struggling to get along with her sister-in-law. Adele understands not every relationship needs to be deep, and she shares some tips to navigate this. Another listener finds herself in the same dating pattern, and so we get some big sis advice from Adele on this one. We finish the episode with a therapy chat. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we are back with an AMA on air. Please note this ep contains a spoiler alert (or 6 lol) for the Barbie movie, and whilst we did delay releasing the ep, please be warned. We have a listener who after seeing the Barbie movie is feeling resentment toward her partner, Adele can relate (hence the 6 spoiler alerts).Another listener is struggling in their mid 20's and I share some things that helped me navigate this period of life. And then I wrap the show by sharing a process I use when saving for multiple things, at once. I hope you love this ep, thank you for listening! I hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we are back with an AMA on air, and Karla is helping us out! We had a heap of questions for Karla last time and so we thought we would unpack everything. We chat about how to keep your veggie patch alive, how to be more sustainable in life, and all the van life pros & cons (sorry if you are squirmish, we talk about leeches). We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we are back with a juicy AMA on air! We start the show with a work-life balance question, a listener wants some guidance with switching off after work, Adele is always trying to do better in this aspect herself but shares some great tips. Another listener is in need of help, their partner keeps talking about getting engaged, but they aren't ready. We finish the episode with besties turned housemates and the need for some stronger, firmer boundaries. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com

In today's episode, we have Karla in the studio! Karla is Adele's sister and she recently got back from her adventure around Australia in her van, we obviously had to get her in to listen to all the stories. Karla shares her advice, recommendations, and wisdom with us, and who knows, we may see her and Adele out on their own adventure next. We hope you love this ep, thank you for listening!Links mentioned:https://apps.apple.com/au/app/wikicamps-australia/id505365608https://www.camplify.com.au/If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):yoursafespacepod@outlook.com