Share

Your Safe Space
Why Healing Your Inner Child Will Change Your Life
Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now!
If you’ve ever struggled with overthinking, people-pleasing, low self-worth, or feeling a little stuck, this episode might help you see yourself differently.
💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!
📲Follow YSS on Instagram & TikTok.
💬Join the YSS Facebook community.
as always, if you are struggling with your mental health or need professional mental health help, please find some support resources below or chat with your GP.
More episodes
View all episodes

57. Stop Waiting to Feel Confident
29:47||Season 4, Ep. 57Confidence comes after you start, not before.My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
56. Why Haven’t I Met My Person Yet?
24:13||Season 4, Ep. 56How to stay hopeful when you’re doing everything right, and love still hasn’t happened.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
55. Feeling Bored with Your Life
22:13||Season 4, Ep. 55Maybe the mundane isn’t so bad after all! It is actually a privilege.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
54. Stop Dating Their Potential
24:54||Season 4, Ep. 54What happens when you love someone, but your values don’t align?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
53. How to Get Your Spark Back
25:29||Season 4, Ep. 53Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
52. When Your Friends Don’t Grow With You
19:32||Season 4, Ep. 52What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
51. The Gym Mistakes I Wish I Stopped Sooner
36:59||Season 4, Ep. 51This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
50. Your Partner Can't Read Your Mind
22:45||Season 4, Ep. 50Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
49. Why the Basics Still Win
24:28||Season 4, Ep. 49We've forgotten how progress actually works in a world obsessed with quick fixes.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines