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Your Safe Space
How To Build Self Confidence
Season 1, Ep. 3
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Welcome to the third episode of Your Safe Space.
Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.
Thank you for joining Adele again this week (and for all the support last week!)
YouTube mentioned today:
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx
Mental Health helplines:
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