Your Safe Space

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O3 | Building self confidence

Season 1, Ep. 3

Welcome to the third episode of Your Safe Space.

Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.

Thank you for joining Adele again this week (and for all the support last week!)


YouTube mentioned today:

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx


Mental Health helplines:

Mental health helplines

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