Share

cover art for Mind, Body & Relationships with Psychologist Steph Georgiou

Your Safe Space

Mind, Body & Relationships with Psychologist Steph Georgiou

Season 2, Ep. 100
•

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines.


On air today Adele is joined by psychologist Steph Georgiou, and we deep dive into some of the most pressing topics we all face—body image, mental health, relationships, and managing anxiety. We talk about everything from easy daily health hacks and body confidence as we age, to overcoming panic attacks and handling grief. Whether you're trying to balance your goals with a healthy mindset or wondering if you're with the right partner, Steph has some incredible insights to share.


Find Steph on Instagram, and TikTok, read her book Food Jail, and listen to her on the What's Eating You Podcast.

Find Steph's recommendation here.


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

\Your Safe Space Podcast Community | Facebook


Have a question or confession? DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:

Helplines

More episodes

View all episodes

  • 41. The Roommate Phase

    27:00||Season 4, Ep. 41
    How to stay connected, keep dating each other, and avoid becoming just housemates.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 40. The Myth of Having It All By 30

    22:37||Season 4, Ep. 40
    If you feel like everyone else has it figured out or that you're behind in life, listen to this.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 39. Things Therapy Taught Me

    29:50||Season 4, Ep. 39
    10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 38. Breakups in Your 30s Feel Different

    26:07||Season 4, Ep. 38
    Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 37. Habitmaxxing: The Habits I Swear By

    26:56||Season 4, Ep. 37
    The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 36. How to Fight Better in Your Relationship

    25:48||Season 4, Ep. 36
    Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 35. Things I'd Buy Again Tomorrow

    30:48||Season 4, Ep. 35
    The purchases, investments, and experiences that genuinely improved my life!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 34. Would You Choose Your Pet or Your Partner?

    19:36||Season 4, Ep. 34
    When neither person is in the wrong, but a hard decision still has to be made!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 33. Optimising Everything and Enjoying Nothing

    28:12||Season 4, Ep. 33
    Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
Copyright Adele Maree
Hosted with ❤️ by Acast