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Your Safe Space

How to Choose the Right Therapist

Season 3, Ep. 80

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.

You’re not hard to help. You just deserve the right person in the room!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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