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Your Safe Space

I Have Break Up Regret

Season 1, Ep. 60
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In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.

If the question on love bombing triggers you or you are in need of support, please get in touch with 1800 RESPECT: 1800 737 732.Β 


Thank you to Elite Eleven for sponsoring this episode of Your Safe Space. Use the code ADELE10 to save.


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