Share

cover art for Let's Talk About Mental Health

Your Safe Space

Let's Talk About Mental Health

Season 1, Ep. 10
•

Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14


In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.

Thank you for joining Adele again this week, we hope you enjoyed this show episode.


If you need assistance, please call Life Line on 13 11 14


If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.

Mental health helplines


Watch this episode instead:

Adele Maree - YouTube


Follow us on IG:

https://www.instagram.com/yoursafespacepod/


Have a question for the pod? Send it over (it's kept safe with us).

yoursafespacepod@outlook.com

More episodes

View all episodes

  • 40. The Myth of Having It All By 30

    22:37||Season 4, Ep. 40
    If you feel like everyone else has it figured out or that you're behind in life, listen to this.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 39. Things Therapy Taught Me

    29:50||Season 4, Ep. 39
    10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 38. Breakups in Your 30s Feel Different

    26:07||Season 4, Ep. 38
    Rebuilding after the life you planned falls apart, and why healing in your 30s looks different!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 37. Habitmaxxing: The Habits I Swear By

    26:56||Season 4, Ep. 37
    The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 36. How to Fight Better in Your Relationship

    25:48||Season 4, Ep. 36
    Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 35. Things I'd Buy Again Tomorrow

    30:48||Season 4, Ep. 35
    The purchases, investments, and experiences that genuinely improved my life!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 34. Would You Choose Your Pet or Your Partner?

    19:36||Season 4, Ep. 34
    When neither person is in the wrong, but a hard decision still has to be made!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 33. Optimising Everything and Enjoying Nothing

    28:12||Season 4, Ep. 33
    Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines

  • 32. Getting Attached Too Fast in the Talking Stage

    21:44||Season 4, Ep. 32
    Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines
Copyright Adele Maree
Hosted with ❤️ by Acast