Your Safe Space

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06 | Making friends as an adult

Season 1, Ep. 6

Welcome to the sixth episode of Your Safe Space.

Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on how to build friendships (and shares some of her favorite friendship stories too).

Thank you for joining Adele again this week!


If you are struggling, please find some mental health helplines below:

Mental health helplines

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