Your Safe Space

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04 | Getting comfortable with your own company

Season 1, Ep. 4

Welcome to the fourth episode of Your Safe Space.

Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.

Thank you for joining Adele again this week (and for all the support last week!)


If you are struggling, please find some mental health helplines below:

Mental health helplines

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