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Your Safe Space

Welcome to Your Safe Space

Season 1, Ep. 1

Welcome to the first episode of Your Safe Space. Meet your host, Adele for the first time and understand why this podcast was created and what you can expect.

Adele looks forward to creating a safe space for you each week to talk about anything and everything!


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  • 49. How To Break Up with Your Bestie

    26:48
    We have a follow-up!!! And Adele loved it. Another listener is unsure if she should take her secret to the grave or confess, and what is the correct way to break up with your bestie?Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 48. Life Lessons from My 20s

    30:14
    In typical Aries energy, Adele has her annual birthday episode! From life lessons to birthday behavior and botox, she shares all her best advice for navigating your 20s. P.S. Please leave us a 5-star rating for a cheeky lil bday pressie!!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 47. Can I Afford to Forgive My Fiance's Debt?

    26:19
    This episode is NOT financial advice!! The confession is piping after one listener got her boyfriend out of debt. While the boyfriend was paying her back, some things changed and now she is unsure what is next. And can your relationship survive a Euro trip? Adele thinks so and gives her best tips for a proactive approach.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 46. How to Travel with Your Bestie (& Still be Friends After!)

    51:13
    Adele went on her first best friend vacation overseas and wants to discuss it! Joining her to help on air is her best friend, Suzi, they chat all things holidaying with your friends and how to make it a success. From fights to boys and budgets - nothing is off limits!Follow Suzi here!Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 45. My Boyfriend Slid into an Influencers DMs

    22:14
    Would you steal someone's Uber Eats order? Adele doesn't think this listener is the asshole, but you may disagree! We have a change of pace as another listener finds out her boyfriend was in the DMs of an influencer, and now he's not taking any accountability.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 44. Quickies, Porn & Body Count with AJ Paps

    51:51
    Today, AJ Paps joins us again, and he and Adele finally clear the air on what is happening between them! The chat is spicy and juicy like always, as he answers your questions and gives us advice on sex on the first date, handling sexual incompatibility, asking for quickies, and dealing with a partner with a porn addiction.We hope you loved having AJ back on!Listen to more of AJ on the Missionary University Podcast and follow him on TikTok & IG. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 43. When You Go Back to Your Ex

    20:34
    Today's episode carries a trigger warning for pregnancy and abortion. Our confession is juicy, a listener is lonely after their break up and goes back to her ex - but now she is cheating on him and Adele has many thoughts. Another listener has a pregnancy scare, and a partner who isn't on the same page.Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 42. Communication Hacks to Improve Your Relationship

    42:31
    Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your partner's biggest fan, and how to stop ruminating. These skills are also transferable to any other area or relationship in your life and are a work in progress for Adele too, so don't forget that communication works for those who work at it!The Gottman Institute: IGThe article that made me cry lol: Jacqui Felgate: ‘For weeks I burst into tears at the most random times’Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines
  • 41. When You Are Jealous of Your Partner's Past

    23:19
    We are back to regular scheduling, with a confessions and questions episode out today. Happy birthday to all our leap year babies too! On air, we want to know how far you have gone to stalk your ex? And Adele also unpacks her tips for what to do when you are feeling discomfort over your partner's past. Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines