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Your Safe Space

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.  Your Safe Space exists for you and is where I offer advice, thoughts, and discussion about self-development, mindset, and life. I want to encourage
Latest Episode9/24/2022

10 | Let's chat about mental health

Season 1, Ep. 10
Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.Thank you for joining Adele again this week, we hope you enjoyed this show episode.If you need assistance, please call Life Line on 13 11 14If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesWatch this episode instead:Adele Maree - YouTubeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us).yoursafespacepod@outlook.com
9/24/2022

10 | Let's chat about mental health

Season 1, Ep. 10
Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking after your mental health.Thank you for joining Adele again this week, we hope you enjoyed this show episode.If you need assistance, please call Life Line on 13 11 14If you are struggling with your mental health, please find some mental health helplines below or chat with your GP.Mental health helplinesWatch this episode instead:Adele Maree - YouTubeFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us).yoursafespacepod@outlook.com
9/17/2022

09 | How to thrive when you're single

Season 1, Ep. 9
Welcome to episode 9 of Your Safe Space.In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving. We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.If you are struggling with your mental health, please find some mental health helplines below or chat to your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us).yoursafespacepod@outlook.com
9/10/2022

08 | Adele's breakup guide

Season 1, Ep. 8
Welcome to episode 8 of Your Safe Space.In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up.If you want to know more about healing, check out her healing series on TikTokThank you for joining Adele again this week!If you are struggling with your break up, and need extra help please find some mental health helplines below:Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod? Send it over (it's kept safe with us).yoursafespacepod@outlook.com
9/3/2022

07 | Is it time for a career change?

Season 1, Ep. 7
Welcome to episode 7 of Your Safe Space.Today Adele talks about signs that might tell us it is time for a career change - keeping in mind some of these things are normal to feel in isolation. We also unpack how to find the right job/career path for you, how to quit without guilt, and how to know if your new job is the right one or not!If you want to know more about why Adele resigned from her job you can watch her recent YouTube here: https://youtu.be/HcOd2hE-QT4Thank you for joining Adele again this week!If you are struggling with anything, please find some mental health helplines below:Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question for the pod?yoursafespacepod@outlook.com
8/27/2022

06 | Making friends as an adult

Season 1, Ep. 6
Welcome to the sixth episode of Your Safe Space.Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on how to build friendships (and shares some of her favorite friendship stories too).Thank you for joining Adele again this week!If you are struggling, please find some mental health helplines below:Mental health helplines
8/20/2022

05 | How to handle a bad day

Season 1, Ep. 5
Welcome to episode 5 of Your Safe Space.Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.Thank you for tuning in and listening to Adele this week.If you are struggling, please find some mental health helplines below:Mental health helplinesLink to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify
8/13/2022

04 | Getting comfortable with your own company

Season 1, Ep. 4
Welcome to the fourth episode of Your Safe Space.Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.Thank you for joining Adele again this week (and for all the support last week!)If you are struggling, please find some mental health helplines below:Mental health helplines
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