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Your Safe Space

Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space.Your Safe Space exists for you and is where I offer advice, thoughts, and discussion about self-development, mindset, and life. I want to encourage y

Latest Episode8/13/2022

04 | Get comfortable with your own company

Season 1, Ep. 4

Welcome to the fourth episode of Your Safe Space.Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.Thank you for joining Adele again this week (and for all the support last week!)If you are struggling, please find some mental health helplines below:Mental health helplines

04 | Get comfortable with your own company

Season 1, Ep. 4

Welcome to the fourth episode of Your Safe Space.Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves.Thank you for joining Adele again this week (and for all the support last week!)If you are struggling, please find some mental health helplines below:Mental health helplines

O3 | How to build self confidence

Season 1, Ep. 3

Welcome to the third episode of Your Safe Space. Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.Thank you for joining Adele again this week (and for all the support last week!)YouTube mentioned today:The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxMental Health helplines:Mental health helplines

02 | How to care less about what people think

Season 1, Ep. 2

Welcome to the second episode of Your Safe Space. Today Adele talks about why we care about what others think of us, how this may show up and how we can work towards caring less in order to live a more peaceful life.Thank you for joining Adele again this week!

01 | Welcome to Your Safe Space

Season 1, Ep. 1

Welcome to the first episode of Your Safe Space. Meet your host, Adele for the first time and understand why this podcast was created and what you can expect. Adele looks forward to creating a safe space for you each week to talk about anything and everything!

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