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You're Well-come
New Levels New Devils- Teaching Your Brain That It's Safe
Ep. 73
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Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:
- A lesson I learned last week while ruminating on something I can't control
- How our brains try to protect us from harm
- Training your brain to handle discomfort at each new level
- Tools I use to stop ruminating and having anxiety
For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne
Instagram: @yourewellcomepodcast
YouTube: https://youtu.be/P5fK_IRdlMU
To have your small business or for advice/a story you’d like to share on the pod, send to hello@simoonwellness.com
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