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You're Well-come

Small Habits to Reset your Nervous System

Ep. 56

Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about


  • why I suggest microhabits instead of macrohabits
  • the importance of slowing down
  • shifting habits you already do in your life
  • when your nervous system is regulated it affects everything in your life positively


For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne YouTube: https://youtu.be/P5fK_IRdlMU


To have your small business or for advice/a story you’d like to share on the pod, send to hello@simoonwellness.com

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