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cover art for Positive Body Image with Dr. Morgan Francis

Intuitive Blueprint

Positive Body Image with Dr. Morgan Francis

Ep. 3
•

Top Takeaways: 

  • Dr. Francis’s story of how she became a therapist & came into the niche of body image 
  • avoiding pain from her brother’s death led to her eating disorder 
  • she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image 
  • The first step in healing body image 
  • Her advice for women who are scared of being themselves 
  • How diets were created by men to oppress women 
  • What is diet culture & how you can spot it when it’s not so obvious
  • How it’s our responsibility as a human to diversify what we see on social media 
  • Body trust - how we break it and how we can build it back up
  • the way we treat ourselves affects how hormones 
  • connecting with our inner child creates healing 
  • Emotional, physical, spiritual boundaries 
  • Using body language to protect our energy 
  • Elevating our brain vs escaping our brain 
  • Giving ourselves the permission to not care about what other people think about us 
  • The 3 different parts of inner child


Listener Questions

  • How can we promote better body image in young girls? 
  • How do you define self love and how has social media misconstrued that for us? 
  • How can we protect our energy and set stronger boundaries? 


Favorite Quotes>>>


  • Your body doesn’t make who you are, YOU are you because of who you are. 


  • Get to know your body beyond food. 


  • Diet culture says you can only be good enough when once you have this shape or size. 


  • She gave herself the permission to not care about what YOU think 


  • When you tell yourself “I can never look like that” You’re telling yourself I can never be like that


Books mentioned:

John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child


Website: www.scottsdalepremiercounseling.com 

IG: @drmorganfrancis 


Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight 


Discount code to receive 20% off is BYEBYE20 



Learn more about Mindset Makeover Academy!


Hang out with me on Instagram @chaneemomoko!



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