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Intuitive Blueprint
Inner Child Healing for Personal & Professional Growth with Alex Golodriga
This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at!
Tune in to discover:
- The why to Alex's inner child healing journey
- How inner child healing has helped her personal + professional growth
- How she integrated the healing into her life
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Alex at @alexfitmama
Alex is a retired fitness and bikini professional with a love of food. She has authored 3 cookbooks and published hundreds of recipes on various platforms in the last decade. She’s a wife and conscious parent to a 3-year old, who is her greatest teacher. She currently helps burnt out women gain energy and balance in their day to day through nourishing themselves with proper nutrition, movement and self-care practices. She’s an avid reader, forever learner and novice gardener.
FREE GIFT FROM ALEX >> 50% off your first month of HER Body Lifts Training Membership (enter HIGHEST at checkout)
Connect with Alex >> herbodysolutions.com
*YHS Inner Child Healing Episodes*
EP11 >> Connecting With Your Inner Child
EP50 >> Healing Your Inner Child
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
More episodes
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23:38||Ep. 103As a leader how do you balance taking responsibility with learning opportunities?Stop fixing people.Don't take it personal.Encourage growth.My favorite saying is, "If you're not the problem, you're also not the solution."My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor102. When Wounded Feminine Disguises Itself As Discipline
20:55||Ep. 102Are you operating from ap lace of a wounded feminine but calling it discipline?As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine.Wounded Feminine:When you do things because you are overcompensating and undervaluing yourself.Affirmation to honor yourself:"I am devoted to honoring my needs because it's the foundation from which I nurture my business."Questions to guide you from wounded feminine to divine masculine:>> Who am I?>> How do I define myself?>> How can I tap into some of that energy to help me really see my value within myself?>> How do I value myself?>> What makes me value?My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor101. Helpful & Unhelpful Thoughts As A New Coach
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49:14||Ep. 100Want to know how to serve your clients and your business while simultaneously helping people change their lives?I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives.Five Pillars of Healing:Mind - your mindset both subconscious and conscious.Soul - inner child healing, shadow work, and parts integration.Action - execution.Hearts - stored up feelings and trauma.Energy - emotions.Carl Young has this concept of four main things in psychology that make up who we are. One of them is the persona and that's that mask that we show to the world. The other one is ego, and that is ourself who we are. And then we've got the shadow, all the parts of ourselves that we feel extremely ashamed of, or that we don't want people to know about us or the parts of us that didn't receive love. And the last one is the animus and the anima is also referred to as the masculine and the feminine.My Mantra: "Move your body, connect to calm your mind, and connect to your heart."ResourcesInner Child Healing Retreat >> https://chaneemomoko.com/inner-child-healing-retreat Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast EditorInner Child Healing and The Mother Wound
27:23|How’s your inner child doing?Inner child healing is a constant evolution and something I constantly revisit. As I go through my healing journey, I uncover my own layers and understanding of what it means for me. Conversations about inner child healing go hand in hand with the mother archetype and how it shows up in our lives through subconscious patterns that are created.I believe conscious, spiritual beings are interested in healing and becoming the best versions of themselves; not from materialistic gain but by really coming home to Self. Learning more about who they are underneath all these patterns and conditionings picked up along the way is part of healing core wounds.With every divine archetype, there is a shadow to accompany it. With the mother archetype, the shadow is the people pleaser or martyr. I’ve coined the core limiting belief for the shadow archetype as “I am not enough.”The new core belief to adopt and embody the mother archetype is…“I am worthy of existence and I am enough as I am.”There is nothing you need to do, feel, have or achieve to be worthy, to love yourself, to be enough. When we are able to adopt the mother archetype, what happens is we start to make time for our self-care and we start to prioritize and nurture our needs.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationFinding Comfort In The Dark
20:39|Are you finding yourself in seasons of darkness?You’re doing all the things to better your life and become the best version of yourself; yes, that’s all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn’t good enough. Man, I can’t believe I’m going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back into it.I want to normalize finding comfort in the dark.Non-stop growth is cancer. This isn’t something we want for our lives and journeys but so many of us view our personal development journey in that light; we want to see it constantly get better and during the times it is not getting better, we make it mean something about ourselves.So how can we find comfort in the dark? It comes down to three things:✨Becoming aware and understanding the purpose of dark seasons✨Not rejecting the present but rather loving what is✨Sitting with yourself in these seasons to integrate and trust that you know what you needNormalize the dark seasons, if you’re in one right now just know that I see you and hear you and feel you. The more that we accept that this is where we’re at and we’re meeting ourselves there, the faster it will pass and the more wisdom you’ll receive from it.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification