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31. Everything I learned from Uni so far
25:26Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy!my socials <3: https://msha.ke/annwithoutane
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30. How to deal with bad days
37:21We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode!my socials <3: https://msha.ke/annwithoutane31. The Happiness Diaries: Entering a new Era
32:40A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today!my socials <3: https://msha.ke/annwithoutane29. The need to be perfect
34:05From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening!my socials <3: https://msha.ke/annwithoutane28. Healing your inner child
33:35Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane27. Will I ever just want to be myself?
35:02Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!my socials <3: https://msha.ke/annwithoutane26. The Happiness Diaries: All the Up's and Down's
42:07Welcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautiful moments and give you an overall overview of the state in my journey I am currently in. Hope you enjoy!my socials <3: https://msha.ke/annwithoutane