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You can relax now.


Latest episode

  • 20. On storytelling

    03:35||Ep. 20
    Today we learn to identify some of the stories we tell ourselves about events in our lives.As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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  • 19. On being brave

    02:46||Ep. 19
    Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 18. Gratitude jar

    02:47||Ep. 18
    In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 17. On being stoic

    03:29||Ep. 17
    In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control. Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 16. Five senses care package

    04:16||Ep. 16
    Today we learn to create our own care package for those moments when we need it most. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 15. De-stress: neck and shoulders

    04:06||Ep. 15
    In this episode, we learn a short de-stress routine for the neck and shoulders. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 14. Your personal toolkit

    05:28||Ep. 14
    Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.