How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.
Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.
Coming soon -- a new course with Jason: The Art of Teaching Yoga to Beginners. If you'd like to be notified when have more info and dates for this online course, join the waitlist here: https://learn.jasonyoga.com/beginners